Nutrition Facts for Melon breeze

Melon Breeze

Refresh and revitalize your senses with the Melon Breeze, a delightful drink bursting with the natural sweetness of cantaloupe and honeydew melon. Perfect for warm days or as a healthy treat, this hydrating recipe combines juicy melon chunks, a splash of zesty lime juice, and a touch of honey for balanced sweetness. Fresh mint leaves add a cooling herbal note, while blending with cold water and ice ensures a smooth, frosty texture. With just 15 minutes of prep and no cooking required, this quick and easy beverage is ideal for serving at summer gatherings or as a mid-day refresher. Garnish with extra mint for a fragrant touch, and enjoy a glass of vibrant, melon-infused bliss.

Nutriscore Rating: 74/100
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Image of Melon Breeze
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 medium-sized cantaloupe
  • 1 small-sized honeydew melon
  • 3 tablespoons lime juice
  • 2 tablespoons honey
  • 8 leaves fresh mint leaves
  • 1 cup cold water
  • 1 cup ice cubes

Directions

Step 1

Cut the cantaloupe and honeydew melon in half. Scoop out and discard the seeds.

Step 2

Using a spoon, scoop the flesh of both melons into chunks and place them in a blender.

Step 3

Add the lime juice, honey, fresh mint leaves, and cold water to the blender.

Step 4

Blend the ingredients on high until smooth. Taste and adjust sweetness by adding more honey if desired.

Step 5

Strain the mixture through a fine-mesh sieve into a pitcher to remove any pulp (optional).

Step 6

Fill serving glasses with ice cubes and pour the Melon Breeze over the ice.

Step 7

Garnish with additional mint leaves if desired and serve immediately.

Nutrition Facts

Serving size (2616g)
Amount per serving % Daily Value*
Calories 895.2
Total Fat 3.0g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 493.9mg 0%
Total Carbohydrate 215.0g 0%
Dietary Fiber 16.6g 0%
Total Sugars 194.1g
Protein 14.6g 0%
Vitamin D 0IU 0%
Calcium 189.0mg 0%
Iron 6.1mg 0%
Potassium 4008.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 6.2%
Carbs: 91.0%