Nutrition Facts for Melon berry salad

Melon Berry Salad

Bring summer to your table with this vibrant and refreshing Melon Berry Salad, a medley of sweet, juicy fruits perfect for picnics, barbecues, or healthy snacking! Featuring a colorful mix of cubed watermelon, cantaloupe, and honeydew paired with fresh strawberries, blueberries, and blackberries, this recipe offers a burst of natural sweetness and antioxidant-packed goodness in every bite. A zesty lime-honey dressing enhances the flavors, while a hint of fresh mint lends an aromatic finish. Ready in just 15 minutes with no cooking required, this easy-to-make fruit salad is as beautiful as it is delicious, making it an ideal dish for entertaining or enjoying solo. Perfectly versatile and naturally gluten-free, this Melon Berry Salad is the ultimate celebration of summer's bounty!

Nutriscore Rating: 81/100
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Image of Melon Berry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups (cubed) Watermelon
  • 2 cups (cubed) Cantaloupe
  • 2 cups (cubed) Honeydew melon
  • 1 cup (sliced) Strawberries
  • 1 cup Blueberries
  • 1 cup Blackberries
  • 2 tablespoons (chopped) Fresh mint leaves
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey

Directions

Step 1

Wash all the berries thoroughly and set aside to drain.

Step 2

Cut the watermelon, cantaloupe, and honeydew melon into bite-sized cubes and place them in a large mixing bowl.

Step 3

Remove the stems from the strawberries and slice them. Add them to the bowl along with the blueberries and blackberries.

Step 4

In a small bowl, whisk together lime juice and honey until well combined.

Step 5

Drizzle the lime-honey dressing over the fruit mixture and gently toss to coat the fruit evenly.

Step 6

Chop the fresh mint leaves finely and sprinkle them over the salad.

Step 7

Give the salad a final gentle toss and transfer it to a serving bowl or platter.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (1926g)
Amount per serving % Daily Value*
Calories 756.3
Total Fat 4.1g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 205.4mg 0%
Total Carbohydrate 180.9g 0%
Dietary Fiber 24.1g 0%
Total Sugars 145.9g
Protein 13.4g 0%
Vitamin D 0IU 0%
Calcium 177.4mg 0%
Iron 5.4mg 0%
Potassium 2723.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 6.6%
Carbs: 88.9%