Nutrition Facts for Melon berry bliss

Melon Berry Bliss

Dive into summer’s ultimate refreshing treat with Melon Berry Bliss, a vibrant fruit salad bursting with natural sweetness and zesty refreshment. Featuring juicy watermelon, cantaloupe, and honeydew melon paired with a medley of strawberries, blueberries, and raspberries, this colorful dish is elevated by a tangy lime-mint dressing sweetened with a touch of honey. Ready in just 20 minutes and perfect for any occasion, Melon Berry Bliss is a dazzling and healthy dessert or side dish that’s as beautiful as it is delicious. Whether served fresh or chilled to allow the flavors to meld, this crowd-pleasing recipe is a refreshing celebration of summer in every bite. Keywords: melon berry salad, refreshing fruit salad, lime mint dressing, summer fruit recipe.

Nutriscore Rating: 81/100
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Image of Melon Berry Bliss
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups Watermelon
  • 3 cups Cantaloupe
  • 3 cups Honeydew melon
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 2 tablespoons Fresh mint leaves
  • 3 tablespoons Lime juice
  • 2 tablespoons Honey
  • 1 teaspoon Lime zest

Directions

Step 1

1. Using a melon baller, scoop out the watermelon, cantaloupe, and honeydew melon into round balls. If you don’t have a melon baller, cut the melons into small bite-sized cubes instead.

Step 2

2. Hull the strawberries and slice them into halves or quarters, depending on their size.

Step 3

3. In a large serving bowl, combine the watermelon, cantaloupe, honeydew, strawberries, blueberries, and raspberries.

Step 4

4. Finely chop the fresh mint leaves and set aside.

Step 5

5. In a small bowl, whisk together lime juice, honey, lime zest, and the chopped mint to create the dressing.

Step 6

6. Drizzle the lime-mint dressing over the fruit mixture in the serving bowl.

Step 7

7. Gently toss everything together until the dressing is evenly distributed over the fruit.

Step 8

8. Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving to let the flavors meld.

Nutrition Facts

Serving size (2521g)
Amount per serving % Daily Value*
Calories 1040.3
Total Fat 5.3g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 311.5mg 0%
Total Carbohydrate 250.3g 0%
Dietary Fiber 32.2g 0%
Total Sugars 202.0g
Protein 17.0g 0%
Vitamin D 0IU 0%
Calcium 246.7mg 0%
Iron 7.0mg 0%
Potassium 3675.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 6.1%
Carbs: 89.6%