Melon Ball Smoothie
Cool, refreshing, and bursting with the natural sweetness of ripe melons, this Melon Ball Smoothie is the ultimate summer drink! Made with a trio of cantaloupe, honeydew, and watermelon, this vibrant smoothie not only delivers a refreshing taste but also packs a powerhouse of vitamins and hydration. Blended to creamy perfection with Greek yogurt, a splash of tangy lime juice, and a touch of optional honey for added sweetness, it’s as nutritious as it is indulgent. The icy texture makes it perfect for hot days, and a garnish of fresh mint adds a touch of elegance. Ready in just 10 minutes, this quick and easy smoothie recipe is perfect for breakfast, a healthy snack, or even a light dessert. Serve it in frosty glasses for the ultimate melon lover's treat!
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Ingredients
- 1 cup (scooped into balls or diced) cantaloupe
- 1 cup (scooped into balls or diced) honeydew melon
- 1 cup (scooped into balls or diced, seeds removed) watermelon
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon lime juice
- 1 tablespoon honey (optional, for added sweetness)
- 1 cup ice cubes
- 3 leaf mint leaves (optional, for garnish)
Directions
Step 1
Start by preparing the melons. Scoop or dice the cantaloupe, honeydew, and watermelon to measure 1 cup of each. Remove seeds from the watermelon if necessary.
Step 2
In a blender, add the cantaloupe, honeydew, watermelon, Greek yogurt, lime juice, and honey (if using).
Step 3
Add the ice cubes to the blender to give the smoothie a frosty texture.
Step 4
Blend everything on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend for a few more seconds to combine.
Step 6
Pour the smoothie into two serving glasses.
Step 7
Garnish with a sprig of fresh mint leaves, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1076.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.7 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 173.2mg | 0% |
| Total Carbohydrate 75.1g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 66.0g | |
| Protein 19.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1246.0mg | 0% |
Source of Calories