Melon and Prosciutto Salad

Delight your taste buds with the perfect balance of sweet and savory in this elegant Melon and Prosciutto Salad. Featuring juicy cantaloupe, peppery arugula, and delicately salty prosciutto, this dish is enhanced by fresh basil leaves, a drizzle of balsamic glaze, and extra virgin olive oil. Ready in just 15 minutes with no cooking required, it’s an ideal appetizer or light meal for warm-weather gatherings. The vibrant medley of textures and flavors makes this salad as stunning as it is delicious, with every bite offering a refreshing, gourmet experience. Perfect for summer entertaining or as a simple yet sophisticated starter, this easy-to-make recipe is sure to impress your guests.

Nutriscore Rating: 78/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 whole cantaloupe melon
6 slices prosciutto
4 cups arugula
6 leaves fresh basil leaves
2 tablespoons balsamic glaze
1 tablespoon extra virgin olive oil
0.25 teaspoons salt
0.25 teaspoons black pepper

Directions

Step 1

Cut the cantaloupe in half and scoop out the seeds. Slice each half into wedges, and carefully remove the rind. Then, cut the wedges into bite-sized cubes or thin strips, depending on your preference.

Step 2

Arrange the arugula evenly across a large serving platter or individual plates to create a bed for the salad.

Step 3

Place the melon pieces over the arugula, distributing them evenly.

Step 4

Tear the prosciutto slices into smaller pieces and drape them over the melon and arugula.

Step 5

Add fresh basil leaves on top for a pop of flavor and color.

Step 6

Drizzle the balsamic glaze and olive oil over the salad, ensuring even coverage.

Step 7

Sprinkle with salt and freshly cracked black pepper to taste.

Step 8

Serve immediately as a refreshing appetizer or light meal.

Portion size

Nutrition Facts

Serving size	(1692.1g)

Amount per serving	% Daily Value*
Calories	892.3

Total Fat 27.4g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 49.8mg	0%
Sodium 1950.6mg	0%
Total Carbohydrate 146.1g	0%
Dietary Fiber 14.7g	0%
Total Sugars 133.4g
Protein 30.9g	0%

Vitamin D 0IU	0%
Calcium 282.6mg	0%
Iron 6.6mg	0%
Potassium 5088.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 12.9%

Carbs: 61.2%