Melon and Green Grape Salad

Brighten up your table with this vibrant Melon and Green Grape Salad, a refreshingly sweet and tangy dish perfect for warm-weather gatherings or as a light, healthy side. Featuring juicy cantaloupe and honeydew melon spheres, crisp green grapes, and a zesty lime and honey dressing, this salad is bursting with naturally sweet flavors and a hint of citrusy zing. A finishing touch of fresh mint leaves adds a fragrant herbal note that elevates every bite. Ready in just 20 minutes and no cooking required, this quick and easy recipe is a show-stopper for picnics, barbecues, or casual brunches. Serve it chilled for ultimate refreshment, and embrace the taste of summer in every spoonful!

Nutriscore Rating: 79/100

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Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

1 whole cantaloupe melon
1 whole honeydew melon
2 cups green grapes
3 tablespoons fresh lime juice
1 tablespoon honey
8 leaves fresh mint leaves

Directions

Step 1

Cut the cantaloupe melon in half, scoop out the seeds, and use a melon baller to create small spheres. Set the melon balls aside in a large mixing bowl.

Step 2

Repeat the same process with the honeydew melon, creating melon balls and adding them to the same bowl.

Step 3

Wash the green grapes thoroughly and pat them dry. Cut them in half lengthwise and add them to the bowl with the melons.

Step 4

In a small bowl, whisk together the fresh lime juice and honey until well combined to form the dressing.

Step 5

Pour the lime-honey dressing over the melon and grape mixture and gently toss to coat all the fruit evenly.

Step 6

Chop the fresh mint leaves finely and sprinkle them over the salad just before serving.

Step 7

Serve the salad chilled as a light, refreshing appetizer or side dish. Enjoy!

Portion size

Nutrition Facts

Serving size	(3672g)

Amount per serving	% Daily Value*
Calories	1442.7

Total Fat 5.3g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 568.1mg	0%
Total Carbohydrate 360.8g	0%
Dietary Fiber 30.7g	0%
Total Sugars 319.8g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 292.0mg	0%
Iron 8.5mg	0%
Potassium 9200.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 6.3%

Carbs: 90.7%