Nutrition Facts for Melody's amazing bean dip

Melody's Amazing Bean Dip

Get ready to wow your taste buds with Melody's Amazing Bean Dip, a crowd-pleasing appetizer perfect for game days, parties, or any gathering! This easy-to-make dip combines creamy refried beans, tangy sour cream, savory cream cheese, and a kick of taco seasoning to create a rich, flavorful base. Topped with melted cheddar cheese and optional garnishes like black olives, diced tomatoes, and green onions, this warm, bubbly dip is as visually appealing as it is delicious. Ready in just 25 minutes, this versatile baked bean dip pairs perfectly with crunchy tortilla chips for a satisfying snack or party centerpiece. Whether you're hosting guests or treating yourself, this irresistible bean dip is sure to be a hit!

Nutriscore Rating: 56/100
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Image of Melody's Amazing Bean Dip
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 16 oz refried beans
  • 8 oz cream cheese
  • 1 cup sour cream
  • 2 tbsp taco seasoning
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup sliced black olives (optional)
  • 0.5 cup diced tomatoes (optional)
  • 0.25 cup chopped green onions (optional)
  • 0 tortilla chips (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, combine the refried beans, cream cheese, sour cream, and taco seasoning. Mix well until fully combined and smooth.

Step 3

Spread the bean mixture evenly into a 9x9-inch baking dish.

Step 4

Sprinkle the shredded cheddar cheese over the top of the bean mixture, spreading it out evenly.

Step 5

If desired, sprinkle the sliced black olives, diced tomatoes, and chopped green onions over the cheese layer.

Step 6

Place the dish in the preheated oven and bake for 15-20 minutes, or until the cheese is fully melted and bubbly.

Step 7

Remove from the oven and let cool slightly before serving.

Step 8

Serve warm with tortilla chips for dipping and enjoy!

Nutrition Facts

Serving size (1399.8g)
Amount per serving % Daily Value*
Calories 2736.0
Total Fat 214.8g 0%
Saturated Fat 120.5g 0%
Polyunsaturated Fat 5.8g
Cholesterol 525.7mg 0%
Sodium 6458.7mg 0%
Total Carbohydrate 138.4g 0%
Dietary Fiber 26.0g 0%
Total Sugars 31.0g
Protein 90.4g 0%
Vitamin D 0IU 0%
Calcium 1960.6mg 0%
Iron 10.4mg 0%
Potassium 2201.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 12.7%
Carbs: 19.4%