Melissa's Fried Taunga

Dive into the irresistible flavors of **Melissa's Fried Taunga**, a crispy and golden seafood delight that combines bold seasoning with perfectly tender fish. This recipe features taunga fish—or your choice of firm white fish like snapper or cod—coated in a light, airy batter made with cold sparkling water, paprika, garlic powder, and a hint of optional chili powder for spice enthusiasts. Expertly fried to achieve that signature crunch, the fillets are perfect for serving hot with a garnish of fresh parsley and a squeeze of zesty lemon. Ideal for seafood lovers, this quick and easy dish is a standout for weeknight dinners or special occasions, delivering unbeatable restaurant-quality results in just 35 minutes. Try it and savor the delicate balance of crispy texture and robust flavor in every bite!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets taunga fish (or firm white fish like snapper or cod)
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon chili powder (optional for spice)
• 1 cup cold sparkling water
• 4 cups vegetable oil (for frying)
• 4 pieces lemon wedges (for serving)
• 1 tablespoon fresh parsley (chopped, for garnish)

Directions

Step 1

Start by patting the taunga fish fillets dry with paper towels. This helps the batter stick better.

Step 2

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, paprika, garlic powder, and chili powder (if using). Mix well.

Step 3

Gradually pour the cold sparkling water into the dry mixture while whisking continuously. Mix until a smooth batter forms. The batter should have a thick yet pourable consistency. Adjust with a tablespoon of water if it feels too thick.

Step 4

Heat the vegetable oil in a deep frying pan or pot over medium-high heat to a temperature of 350°F (175°C). Use a kitchen thermometer for accuracy.

Step 5

Dip each taunga fish fillet into the batter, ensuring it is evenly coated.

Step 6

Slowly lower the battered fish fillets into the hot oil. Fry in batches to avoid overcrowding the pan, which can lower the oil temperature.

Step 7

Fry each fillet for about 4-5 minutes or until golden brown and crispy, flipping once halfway through. Adjust the heat if necessary to maintain steady frying.

Step 8

Remove the cooked fillets with a slotted spoon and drain excess oil on a plate lined with paper towels.

Step 9

Repeat the frying process for the remaining fillets.

Step 10

Serve hot, garnished with fresh parsley and lemon wedges on the side for squeezing over the crispy fish.

Nutrition Facts

Serving size	(1798.3g)

Amount per serving	% Daily Value*
Calories	9072.1

Total Fat 953.8g	0%
Saturated Fat 137.0g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 3075.9mg	0%
Total Carbohydrate 119.3g	0%
Dietary Fiber 7.8g	0%
Total Sugars 3.7g
Protein 102.2g	0%

Vitamin D 800IU	0%
Calcium 146.4mg	0%
Iron 8.3mg	0%
Potassium 1617.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.6%

Protein: 4.3%

Carbs: 5.0%