Nutrition Facts for Mel's mexican bean dip

Mel's Mexican Bean Dip

Get ready to dive into layers of Tex-Mex flavor with Mel's Mexican Bean Dip—a crowd-pleasing appetizer perfect for game days, parties, or casual get-togethers. This baked bean dip starts with a hearty base of refried beans, followed by a creamy, tangy layer of seasoned cream cheese and sour cream, then smothered in melted cheddar and Monterey Jack cheese. Topped with vibrant diced tomatoes, zesty green onions, savory black olives, and a hint of fresh cilantro, this warm dip is a fiesta of flavors in every bite. Ready in just 30 minutes, it's the ultimate quick and easy party snack to serve alongside crunchy tortilla chips. Whether you’re hosting a gathering or looking for a satisfying snack, this Mexican-inspired dip is sure to impress!

Nutriscore Rating: 57/100
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Image of Mel's Mexican Bean Dip
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 16 oz Refried beans
  • 8 oz Cream cheese, softened
  • 0.5 cup Sour cream
  • 1 packet Taco seasoning
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Diced tomatoes (optional: drained)
  • 0.5 cup Sliced black olives
  • 0.25 cup Diced green onions
  • 2 tbsp Fresh cilantro (optional, chopped)
  • 1 bag Tortilla chips

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium bowl, combine the softened cream cheese, sour cream, and taco seasoning. Mix until smooth.

Step 3

Spread the refried beans evenly across the bottom of a 9x9-inch or similar-sized baking dish.

Step 4

Layer the cream cheese mixture evenly over the beans.

Step 5

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top.

Step 6

Place the baking dish in the preheated oven and bake for 15 minutes, or until the cheese is melted and bubbling.

Step 7

Remove the dish from the oven and let it cool for 5 minutes.

Step 8

Top the melted cheese with diced tomatoes, sliced black olives, green onions, and fresh cilantro if desired.

Step 9

Serve warm with tortilla chips for dipping.

Nutrition Facts

Serving size (1642.4g)
Amount per serving % Daily Value*
Calories 3678.0
Total Fat 267.0g 0%
Saturated Fat 122.7g 0%
Polyunsaturated Fat 35.3g
Cholesterol 529.7mg 0%
Sodium 9513.8mg 0%
Total Carbohydrate 239.2g 0%
Dietary Fiber 31.6g 0%
Total Sugars 27.3g
Protein 112.6g 0%
Vitamin D 24IU 0%
Calcium 2449.3mg 0%
Iron 14.3mg 0%
Potassium 2612.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%
Protein: 11.8%
Carbs: 25.1%