Mehmet's Broad Beans

Discover the vibrant simplicity of Mehmet's Broad Beans, a Turkish-inspired dish that brings fresh, seasonal ingredients to life. Shelled broad beans are gently simmered with aromatic garlic, sweet onions, and a medley of fresh dill and parsley, creating a light yet flavorful dish perfect for any occasion. Enhanced with a zesty splash of lemon juice, a touch of sugar, and a hint of black pepper, this recipe strikes the perfect balance between savory and tangy. Cooked in olive oil for a Mediterranean touch, these tender beans become irresistibly rich and satisfying. Ready in just 40 minutes, Mehmet's Broad Beans can be served warm or at room temperature, making it a versatile addition to your table. Whether enjoyed as a side dish, appetizer, or a light vegan main, this one-pot recipe is a fresh, healthy, and easy way to celebrate the bounty of broad beans.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh broad beans (shelled)
• 3 tablespoons olive oil
• 1 medium (finely chopped) onion
• 2 (minced) garlic cloves
• 2 tablespoons (chopped) dill
• 2 tablespoons (chopped) flat-leaf parsley
• 2 tablespoons lemon juice
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 250 milliliters water

Directions

Step 1

Start by preparing the broad beans. If they are fresh, shell them to extract the beans and set aside. If using frozen broad beans, thaw them beforehand.

Step 2

Heat 3 tablespoons of olive oil in a medium-sized saucepan or skillet over medium heat.

Step 3

Add the finely chopped onion to the pan and sauté for 3-4 minutes until soft and translucent.

Step 4

Stir in the minced garlic and cook for an additional minute, taking care not to burn the garlic.

Step 5

Add the shelled broad beans to the pan along with the chopped dill and parsley. Stir to combine.

Step 6

Pour in the water, lemon juice, sugar, salt, and black pepper. Mix well.

Step 7

Bring the mixture to a gentle simmer. Cover the pan and cook for 20-25 minutes, or until the broad beans are tender and most of the liquid has been absorbed. Stir occasionally to prevent sticking.

Step 8

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to taste.

Step 9

Once cooked through, transfer the dish to a serving bowl and let it cool slightly. Mehmet's Broad Beans can be served warm or at room temperature, depending on preference.

Step 10

Garnish with additional chopped dill or parsley on top for an extra herbal touch before serving.

Nutrition Facts

Serving size	(1003.0g)

Amount per serving	% Daily Value*
Calories	923.4

Total Fat 44.5g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2508.0mg	0%
Total Carbohydrate 102.9g	0%
Dietary Fiber 29.9g	0%
Total Sugars 21.2g
Protein 41.0g	0%

Vitamin D 0IU	0%
Calcium 281.4mg	0%
Iron 9.4mg	0%
Potassium 2067.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 16.8%

Carbs: 42.2%