Mediterranean Wrap Sandwich

Savor the vibrant flavors of the Mediterranean with this wholesome and delicious Mediterranean Wrap Sandwich! Packed with fresh ingredients like crisp cucumber, juicy tomatoes, tender spinach, and tangy feta cheese, these wraps are elevated with creamy hummus and a drizzle of zesty olive oil-lemon dressing. Kalamata olives and a sprinkle of parsley add irresistible depth and brightness, while whole wheat wraps make this recipe both nutritious and satisfying. Perfect for a quick lunch, picnic, or on-the-go meal, these no-cook wraps come together in just 15 minutes. Enjoy a taste of the Mediterranean any time of day with this easy and healthy recipe!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Large whole wheat wraps or tortillas
• 1 cup Hummus
• 1 cup Feta cheese, crumbled
• 1 medium Cucumber, thinly sliced
• 2 medium Tomatoes, diced
• 0.5 medium Red onion, thinly sliced
• 0.25 cup Kalamata olives, pitted and sliced
• 2 cups Fresh spinach or mixed greens
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Extra virgin olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, combine the olive oil, lemon juice, dried oregano, salt, and black pepper. Whisk until well blended and set aside.

Step 2

Lay the whole wheat wraps on a clean surface or large plate.

Step 3

Spread about 2 tablespoons of hummus evenly over each wrap, leaving about an inch of space at the edges.

Step 4

Divide the spinach or mixed greens evenly among the wraps, creating a fresh base layer.

Step 5

Top each wrap with equal portions of cucumber slices, diced tomatoes, and red onion slices.

Step 6

Sprinkle the crumbled feta cheese and sliced Kalamata olives evenly over the vegetables.

Step 7

Drizzle a small amount of the prepared olive oil and lemon dressing on top of each wrap.

Step 8

Sprinkle fresh parsley over the top to add a burst of flavor and color.

Step 9

Carefully fold in the sides of the wrap and roll tightly from the bottom to secure the filling.

Step 10

Slice each wrap in half diagonally and serve immediately. Alternatively, wrap tightly in parchment paper or foil to enjoy later.

Nutrition Facts

Serving size	(1521.0g)

Amount per serving	% Daily Value*
Calories	2398.4

Total Fat 140.0g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat 18.0g
Cholesterol 200.0mg	0%
Sodium 6767.9mg	0%
Total Carbohydrate 219.6g	0%
Dietary Fiber 39.5g	0%
Total Sugars 23.3g
Protein 82.7g	0%

Vitamin D 0IU	0%
Calcium 1681.1mg	0%
Iron 21.1mg	0%
Potassium 3071.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 13.4%

Carbs: 35.6%