Mediterranean Walnut Spread

Elevate your appetizer game with this creamy, smoky Mediterranean Walnut Spread—a deliciously nutty dip brimming with bold, earthy flavors. Toasted walnuts form the rich base, blended with fragrant cumin, a touch of warming cinnamon, and a hint of smoked paprika for depth. Fresh lemon juice and olive oil add a luscious brightness, while garlic and sea salt bring perfect savory balance. Ready in just 10 minutes with no cooking required, this vegan and gluten-free spread is ideal for dipping warm pita, crisp veggies, or artisan crackers. Perfect for entertaining or meal prep, this versatile spread is a must-try for fans of Mediterranean cuisine!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1.5 cups walnuts
• 0.25 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Remove from heat and allow to cool for a few minutes.

Step 2

In a food processor, combine the toasted walnuts, garlic, paprika, cumin, cinnamon, sea salt, and black pepper.

Step 3

Pulse the mixture until the walnuts are finely chopped and resemble coarse crumbs.

Step 4

Add the olive oil, lemon juice, and water to the food processor. Blend until the spread is smooth and creamy. Scrape down the sides as needed to ensure everything is well incorporated.

Step 5

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.

Step 6

Transfer the walnut spread to a serving bowl or airtight container. Serve immediately with pita bread, crackers, or raw vegetables, or refrigerate for up to 5 days.

Nutrition Facts

Serving size	(308.7g)

Amount per serving	% Daily Value*
Calories	1710.2

Total Fat 174.0g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 90.3g
Cholesterol 0mg	0%
Sodium 1173.2mg	0%
Total Carbohydrate 31.1g	0%
Dietary Fiber 13.7g	0%
Total Sugars 5.8g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 216.4mg	0%
Iron 7.1mg	0%
Potassium 932.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.8%

Protein: 6.3%

Carbs: 6.9%