Mediterranean Veggie Flatbread Sandwich

Elevate your lunch game with this vibrant and satisfying Mediterranean Veggie Flatbread Sandwich! Packed with roasted red bell pepper, zucchini, and red onion, these whole-wheat flatbreads are layered with creamy hummus, tangy feta cheese, and fresh baby spinach for a medley of flavors and textures. A drizzle of lemon juice and a sprinkle of dried oregano bring the bright, herby essence of the Mediterranean right to your table. Perfect for meal prep or a quick, healthy meal, this veggie-forward sandwich is ready in just 40 minutes and is ideal for both on-the-go lunches and casual dinners. Enjoy a wholesome dish that’s as delicious as it is nourishing!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 whole-wheat flatbreads
• 1 red bell pepper
• 1 zucchini
• 1 red onion
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup hummus
• 0.5 cup feta cheese, crumbled
• 2 cups baby spinach
• 1 tablespoon lemon juice
• 0.5 teaspoon dried oregano

Directions

Step 1

Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).

Step 2

Slice the red bell pepper, zucchini, and red onion into thin strips.

Step 3

Place the sliced vegetables on a baking sheet. Drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.

Step 4

Roast the vegetables in the preheated oven for 20-25 minutes, or until they are softened and starting to caramelize.

Step 5

While the vegetables are roasting, warm the flatbreads in a separate pan over medium heat for 1-2 minutes on each side, or until they are pliable and warmed through.

Step 6

Spread about 1/4 cup of hummus evenly onto each flatbread.

Step 7

Divide the roasted vegetables equally among the flatbreads, layering them over the hummus.

Step 8

Sprinkle the crumbled feta cheese evenly over the vegetables on each flatbread.

Step 9

Top each sandwich with a handful of baby spinach leaves.

Step 10

Drizzle lemon juice over the spinach and sprinkle with dried oregano.

Step 11

Fold the flatbread in half to create a sandwich. Press gently to adhere the ingredients together.

Step 12

Serve immediately or wrap in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	(1115.9g)

Amount per serving	% Daily Value*
Calories	1815.9

Total Fat 104.2g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 20.7g
Cholesterol 100mg	0%
Sodium 5968.5mg	0%
Total Carbohydrate 167.0g	0%
Dietary Fiber 33.3g	0%
Total Sugars 30.0g
Protein 56.7g	0%

Vitamin D 0IU	0%
Calcium 873.6mg	0%
Iron 14.3mg	0%
Potassium 1935.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 12.4%

Carbs: 36.5%