Mediterranean Tuna Snack
Elevate your snack game with this light and flavorful Mediterranean Tuna Snack, a quick and healthy recipe that’s perfect for busy days or casual entertaining. Packed with protein-rich tuna, juicy cherry tomatoes, crisp cucumber, and briny kalamata olives, it’s a delightful twist on traditional tuna salad. A sprinkle of creamy crumbled feta, a drizzle of extra virgin olive oil and zesty lemon juice, and a touch of oregano bring classic Mediterranean flavors to every bite. Ready in just 10 minutes, this no-cook snack is served atop whole-grain crackers or pita chips, making it an easy and satisfying appetizer or light meal. Perfect for those seeking Mediterranean-inspired recipes, healthy snack ideas, or quick high-protein options!
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Ingredients
- 1 can (5 oz) canned tuna (packed in olive oil)
- 8 pieces cherry tomatoes
- 0.5 medium cucumber
- 0.25 small red onion
- 6 pieces kalamata olives (pitted and sliced)
- 2 tablespoons feta cheese (crumbled)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- 0.5 teaspoon dried oregano
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 12 pieces whole-grain crackers or pita chips
Directions
Step 1
Drain the canned tuna and place it in a medium-sized mixing bowl. Use a fork to break it into small chunks.
Step 2
Wash the cherry tomatoes and cut them into quarters.
Step 3
Slice the cucumber into thin half-moons.
Step 4
Finely dice the red onion and add it to the mixing bowl with the tuna.
Step 5
Add the quartered tomatoes, cucumber slices, and sliced kalamata olives to the tuna mixture.
Step 6
Sprinkle in the crumbled feta cheese.
Step 7
Drizzle the olive oil and lemon juice over the mixture.
Step 8
Season with dried oregano, sea salt, and black pepper to taste. Gently toss everything to combine.
Step 9
Serve the Mediterranean tuna mixture on top of whole-grain crackers or pita chips for a ready-to-enjoy snack.
Nutrition Facts
| Serving size | (728.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1812.7 |
| Total Fat 64.8g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 36.8mg | 0% |
| Sodium 3375.5mg | 0% |
| Total Carbohydrate 255.3g | 0% |
| Dietary Fiber 39.7g | 0% |
| Total Sugars 19.1g | |
| Protein 50.4g | 0% |
| Vitamin D 16.7IU | 0% |
| Calcium 456.5mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1230.5mg | 0% |
Source of Calories