Mediterranean Tuna Salad on Grilled Tomato Herb Bread

Elevate your lunch game with this vibrant Mediterranean Tuna Salad on Grilled Tomato Herb Bread! This recipe combines the bold, fresh flavors of tender tuna, crisp cucumber, juicy cherry tomatoes, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty lemon-Dijon dressing. The star of the dish, however, is the grilled tomato herb bread, infused with a savory spread of butter, tomato paste, oregano, and basil for a beautifully golden, aromatic base. Quick to prepare in just 25 minutes and perfect for a light yet satisfying meal, this Mediterranean-inspired open-faced sandwich is ideal for casual lunches, picnics, or even appetizers at gatherings. Every bite bursts with Mediterranean goodness, providing a perfect balance of creamy, tangy, and herbaceous flavors.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 10 oz canned tuna (in olive oil, drained)
• 0.25 cup red onion (finely chopped)
• 0.5 cup English cucumber (diced)
• 0.5 cup cherry tomatoes (halved)
• 0.25 cup Kalamata olives (pitted and chopped)
• 0.25 cup feta cheese (crumbled)
• 2 tablespoons fresh parsley (chopped)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 clove garlic (minced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices rustic bread slices (e.g., sourdough or ciabatta)
• 2 tablespoons butter (softened)
• 1 tablespoon tomato paste
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried basil

Directions

Step 1

In a large mixing bowl, combine the drained tuna, red onion, cucumber, cherry tomatoes, Kalamata olives, feta cheese, and parsley.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Pour the dressing over the tuna mixture and gently toss to combine. Set aside to let the flavors meld.

Step 3

In a separate small bowl, mix the softened butter with the tomato paste, dried oregano, and dried basil until well combined.

Step 4

Spread the tomato herb butter evenly over both sides of each bread slice.

Step 5

Heat a grill pan or skillet over medium heat. Grill the buttered bread slices for 2-3 minutes on each side, or until golden and slightly crispy.

Step 6

To assemble, spoon the Mediterranean tuna salad evenly onto the grilled bread slices. Serve immediately and enjoy!

Nutrition Facts

Serving size	(983.3g)

Amount per serving	% Daily Value*
Calories	2023.4

Total Fat 107.7g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat g
Cholesterol 265.5mg	0%
Sodium 4828.8mg	0%
Total Carbohydrate 143.5g	0%
Dietary Fiber 13.5g	0%
Total Sugars 13.2g
Protein 116.6g	0%

Vitamin D 685.0IU	0%
Calcium 532.5mg	0%
Iron 14.1mg	0%
Potassium 1635.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 23.2%

Carbs: 28.6%