Mediterranean Tomato Lentil Soup with Spinach Kalamata

Savor the vibrant, hearty flavors of Mediterranean cuisine with this Mediterranean Tomato Lentil Soup with Spinach Kalamata. Packed with protein-rich lentils, tender baby spinach, and briny Kalamata olives, this comforting soup is infused with warming spices like cumin, smoked paprika, and oregano for a depth of flavor that will transport your taste buds. A base of crushed tomatoes and vegetable broth creates a rich, savory broth, while a splash of fresh lemon juice adds a bright finish. Ready in under an hour, this one-pot recipe is perfect for meal prep or weeknight dinners. Serve it garnished with fresh parsley for an extra pop of color and freshness—healthy, delicious, and incredibly satisfying!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 4 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 28 ounces canned crushed tomatoes
• 6 cups vegetable broth
• 1 cup dry lentils, rinsed
• 5 cups baby spinach
• 1 cup Kalamata olives, pitted and sliced
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add the minced garlic, cumin, smoked paprika, and oregano. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.

Step 4

Stir in the crushed tomatoes, vegetable broth, and lentils. Bring the mixture to a boil.

Step 5

Reduce the heat to a simmer, cover the pot, and let the soup cook for 25-30 minutes, or until the lentils are tender.

Step 6

Add the baby spinach, sliced Kalamata olives, lemon juice, salt, and black pepper. Stir well and cook for an additional 3-5 minutes until the spinach is wilted.

Step 7

Taste and adjust seasoning as needed.

Step 8

Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	(3183.7g)

Amount per serving	% Daily Value*
Calories	1858.9

Total Fat 91.4g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 10770.8mg	0%
Total Carbohydrate 223.9g	0%
Dietary Fiber 69.9g	0%
Total Sugars 68.6g
Protein 64.4g	0%

Vitamin D 0IU	0%
Calcium 916.8mg	0%
Iron 34.1mg	0%
Potassium 7044.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 13.0%

Carbs: 45.3%