Mediterranean Summer Breeze Cold Yogurt Soup

Cool, refreshing, and bursting with vibrant Mediterranean flavors, the "Mediterranean Summer Breeze Cold Yogurt Soup" is the perfect no-cook dish to beat the heat. This creamy Greek yogurt-based soup is blended with crisp cucumber, juicy cherry tomatoes, and a fragrant medley of fresh dill and mint for a light yet satisfying meal. A splash of lemon juice and a drizzle of extra virgin olive oil elevate its zesty profile, while crumbled feta cheese and optional olives add a savory touch. Ready in just 15 minutes, this chilled soup is not only easy to prepare but also a delightful way to enjoy seasonal ingredients. Ideal as a starter or a light lunch, it’s a healthy, Mediterranean-inspired treat that promises a cooling escape on a warm day!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Greek yogurt
• 250 milliliters Cold water
• 1 medium (about 200 grams) Cucumber
• 150 grams Cherry tomatoes
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh mint leaves
• 1 clove Garlic
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Crumbled feta cheese
• 40 grams Pitted olives (optional)

Directions

Step 1

In a large mixing bowl, whisk together the Greek yogurt and cold water until smooth and creamy. This forms the base of the soup.

Step 2

Peel the cucumber (optional) and cut it into very small cubes or grate it using a box grater. Add the cucumber to the yogurt mixture.

Step 3

Quarter the cherry tomatoes and stir them into the soup base.

Step 4

Finely chop the fresh dill and mint leaves, and add them to the bowl.

Step 5

Mince the garlic clove and stir it into the soup.

Step 6

Add the extra virgin olive oil, lemon juice, salt, and black pepper. Mix well to combine all flavors.

Step 7

Cover the bowl and refrigerate the soup for at least 30 minutes to chill and allow the flavors to meld.

Step 8

Just before serving, stir the soup again to mix any settled ingredients.

Step 9

Ladle the cold yogurt soup into serving bowls and top with crumbled feta cheese and pitted olives, if using.

Step 10

Drizzle a little extra olive oil on top for garnish and serve immediately.

Nutrition Facts

Serving size	(1252.2g)

Amount per serving	% Daily Value*
Calories	840.7

Total Fat 47.0g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 61.1mg	0%
Sodium 3679.1mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 4.9g	0%
Total Sugars 21.2g
Protein 45.8g	0%

Vitamin D 0IU	0%
Calcium 660.3mg	0%
Iron 2.8mg	0%
Potassium 1250.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 23.8%

Carbs: 21.2%