Nutrition Facts for Mediterranean style grilled rib steak

Mediterranean Style Grilled Rib Steak

Savor the rich, smoky flavors of a perfectly cooked Mediterranean Style Grilled Rib Steak—an easy yet elegant dish that brings the sunny flavors of the Mediterranean right to your table. Juicy, thick-cut ribeye steaks are marinated in a fragrant blend of extra virgin olive oil, minced garlic, fresh rosemary, thyme, and zesty lemon, infused with warm spices like cumin and paprika for a bold, aromatic profile. After soaking in this flavorful marinade, the steaks are grilled to perfection, creating a tender and juicy center with a beautiful charred crust. Served with a wedge of fresh lemon for a bright, citrusy finish, this recipe is ideal for summer cookouts, casual family dinners, or impressing guests with a restaurant-quality meal at home. Perfectly balanced, this dish combines ease, bold flavors, and a touch of Mediterranean flair—a true steak lover’s dream!

Nutriscore Rating: 58/100
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Image of Mediterranean Style Grilled Rib Steak
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (about 12 oz each) Ribeye steak
  • 4 tablespoons Extra virgin olive oil
  • 4 cloves, minced Garlic
  • 2 tablespoons, chopped Fresh rosemary
  • 1 tablespoon, chopped Fresh thyme
  • 2 teaspoons Lemon zest
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 2 teaspoons Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 4 pieces (for serving) Lemon wedges

Directions

Step 1

Place the ribeye steaks on a large plate or in a shallow dish.

Step 2

In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, thyme, lemon zest, ground cumin, paprika, kosher salt, and freshly ground black pepper to make the marinade.

Step 3

Pour the marinade over the steaks, ensuring both sides are well coated. Use your hands to gently massage the mixture into the meat for even distribution.

Step 4

Cover the dish with plastic wrap and refrigerate. Let the steaks marinate for at least 1 hour, or up to 4 hours for maximum flavor. Remove the steaks from the fridge 30 minutes before grilling to allow them to come to room temperature.

Step 5

Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.

Step 6

Grill the ribeye steaks for 4-5 minutes per side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer if needed (medium-rare is 130°F, medium is 140°F).

Step 7

Once cooked, transfer the steaks to a cutting board and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve each steak with a lemon wedge on the side for an extra zesty finish.

Nutrition Facts

Serving size (1483.2g)
Amount per serving % Daily Value*
Calories 3663.9
Total Fat 244.8g 0%
Saturated Fat 87.1g 0%
Polyunsaturated Fat 9.4g
Cholesterol 1075.0mg 0%
Sodium 6141.7mg 0%
Total Carbohydrate 11.3g 0%
Dietary Fiber 3.9g 0%
Total Sugars 1.1g
Protein 362.5g 0%
Vitamin D 54.4IU 0%
Calcium 208.7mg 0%
Iron 36.1mg 0%
Potassium 4072.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 39.2%
Carbs: 1.2%