Mediterranean Style Chicken Thighs

Bring the vibrant flavors of the Mediterranean to your dinner table with these succulent Mediterranean-Style Chicken Thighs. Perfectly marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant spices like oregano, paprika, and cumin, these bone-in, skin-on chicken thighs are seared to golden perfection before being oven-roasted alongside juicy cherry tomatoes, briny Kalamata olives, and sweet red onions. Finished with a sprinkle of fresh parsley and crumbled feta cheese, this one-pan recipe delivers a rich, savory, and tangy flavor profile in every bite. Ready in under an hour, this easy yet elegant dish pairs wonderfully with fluffy rice, roasted vegetables, or warm pita bread, making it an ideal choice for weeknight dinners or special occasions.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces bone-in, skin-on chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1.5 teaspoons salt
• 1 teaspoon ground black pepper
• 1.5 cups cherry tomatoes, halved
• 0.5 cup Kalamata olives, pitted and halved
• 1 small red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 0.25 cup feta cheese, crumbled (optional)

Directions

Step 1

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, and black pepper. Whisk together to form a marinade.

Step 2

Add the chicken thighs to the bowl and massage the marinade into the meat, ensuring even coating. Cover with plastic wrap and marinate for at least 30 minutes, or up to overnight in the refrigerator for deeper flavor.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Heat a large, oven-safe skillet over medium-high heat. Place the marinated chicken thighs skin side down in the skillet and sear for 4-5 minutes until golden brown. Flip the chicken over and cook for another 2 minutes.

Step 5

Remove the skillet from heat and arrange the cherry tomatoes, Kalamata olives, and red onion around the chicken thighs.

Step 6

Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the internal temperature of the chicken thighs reaches 165°F (74°C).

Step 7

Carefully remove the skillet from the oven and allow the chicken to rest for 5 minutes.

Step 8

Garnish with chopped parsley and crumbled feta cheese, if desired, before serving.

Step 9

Serve hot with a side of rice, roasted vegetables, or warm pita bread for a complete Mediterranean-inspired meal.

Nutrition Facts

Serving size	(1480.3g)

Amount per serving	% Daily Value*
Calories	3005.1

Total Fat 239.8g	0%
Saturated Fat 63.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 782.4mg	0%
Sodium 6553.4mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 10.7g	0%
Total Sugars 11.0g
Protein 177.6g	0%

Vitamin D 0IU	0%
Calcium 612.2mg	0%
Iron 15.9mg	0%
Potassium 3047.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 23.6%

Carbs: 4.9%