Nutrition Facts for Mediterranean spaghetti with tomatoes and feta

Mediterranean Spaghetti with Tomatoes and Feta

Elevate your pasta night with this vibrant Mediterranean Spaghetti with Tomatoes and Feta, a simple yet flavor-packed dish that brings the sunny tastes of the Mediterranean straight to your plate. Featuring al dente spaghetti tossed in a luscious cherry tomato sauce infused with garlic, oregano, and a hint of lemon zest, this recipe is a celebration of fresh ingredients and bold flavors. Creamy crumbled feta cheese melts slightly into the warm pasta, creating a tangy, savory finish, while fresh basil leaves add a fragrant touch. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or casual entertaining. Pair it with a crisp green salad and a drizzle of olive oil for a wholesome, satisfying meal that’s as beautiful as it is delicious!

Nutriscore Rating: 66/100
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Image of Mediterranean Spaghetti with Tomatoes and Feta
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 300 grams cherry tomatoes
  • 150 grams feta cheese
  • 15 grams fresh basil leaves
  • 1 teaspoon dried oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon lemon zest

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain, reserving 1/2 cup of pasta water, and set aside.

Step 2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Mince the garlic and add it to the skillet, sautéing for 1-2 minutes until fragrant, but not browned.

Step 4

Add the cherry tomatoes to the skillet. Cook for 7-8 minutes, stirring occasionally, until the tomatoes soften and begin to burst, creating a light sauce.

Step 5

Season the tomato mixture with dried oregano, salt, and black pepper. Stir to combine.

Step 6

Reduce the heat to low and add the cooked spaghetti to the skillet. Toss to coat the pasta in the tomato mixture. If needed, add a small amount of reserved pasta water to loosen the sauce.

Step 7

Crumble the feta cheese over the pasta and gently mix until slightly melted but still visible in chunks.

Step 8

Add the remaining 1 tablespoon of olive oil, lemon zest, and freshly torn basil leaves. Toss lightly to combine.

Step 9

Plate the pasta and garnish with additional basil leaves or a sprinkle of feta cheese, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (922.9g)
Amount per serving % Daily Value*
Calories 1487.1
Total Fat 78.8g 0%
Saturated Fat 27.4g 0%
Polyunsaturated Fat 4.9g
Cholesterol 133.5mg 0%
Sodium 2914.0mg 0%
Total Carbohydrate 146.0g 0%
Dietary Fiber 12.5g 0%
Total Sugars 11.7g
Protein 48.5g 0%
Vitamin D 24IU 0%
Calcium 880.5mg 0%
Iron 10.2mg 0%
Potassium 1110.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 13.0%
Carbs: 39.3%