Mediterranean Shrimp and Pasta

Delight your taste buds with this vibrant Mediterranean Shrimp and Pasta, a quick and flavorful dish perfect for weeknight dinners or entertaining guests. Featuring perfectly cooked spaghetti tossed with succulent shrimp, tangy sun-dried tomatoes, briny kalamata olives, and juicy cherry tomatoes, this recipe is a celebration of Mediterranean flavors. Brightened with zesty lemon and fresh parsley, and finished with a generous sprinkle of Parmesan cheese, every bite is packed with freshness and umami. Ready in just 35 minutes, this easy-to-make pasta dish is a wholesome and satisfying option for seafood lovers. Serve it with a side of warm crusty bread or a crisp green salad for a complete Mediterranean-inspired meal!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 1 lb large shrimp, peeled and deveined
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 0.5 tsp red pepper flakes
• 0.5 cup sun-dried tomatoes, chopped
• 0.25 cup kalamata olives, sliced
• 1 cup cherry tomatoes, halved
• 1 lemon, zested and juiced
• 0.25 cup fresh parsley, chopped
• 0.5 cup grated Parmesan cheese
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the shrimp to the skillet in a single layer. Sprinkle with salt and black pepper. Cook for 2-3 minutes per side until pink and opaque. Transfer to a plate and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil, minced garlic, and red pepper flakes. Sauté for 1 minute until fragrant.

Step 5

Add the sun-dried tomatoes, kalamata olives, and cherry tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften.

Step 6

Stir in the lemon zest and juice, then add the cooked pasta to the skillet. Toss to combine, adding reserved pasta water 1/4 cup at a time until the dish is moistened to your liking.

Step 7

Return the shrimp to the skillet and gently fold them into the pasta. Cook for an additional 2 minutes to warm everything through.

Step 8

Remove from heat and stir in the chopped parsley and Parmesan cheese. Adjust seasoning with additional salt and pepper to taste.

Step 9

Serve immediately, garnished with extra parsley and Parmesan if desired.

Nutrition Facts

Serving size	(1278.3g)

Amount per serving	% Daily Value*
Calories	1876.0

Total Fat 72.6g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 897.3mg	0%
Sodium 5029.5mg	0%
Total Carbohydrate 160.3g	0%
Dietary Fiber 21.3g	0%
Total Sugars 29.7g
Protein 157.2g	0%

Vitamin D 0IU	0%
Calcium 1094.0mg	0%
Iron 18.1mg	0%
Potassium 4315.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 32.7%

Carbs: 33.3%