Mediterranean Salad Wraps Flat Belly Diet Recipe

Light, refreshing, and packed with flavor, these Mediterranean Salad Wraps are a perfect addition to your Flat Belly Diet meal plan. Bursting with crisp cucumber, juicy cherry tomatoes, briny Kalamata olives, and creamy feta cheese, this recipe combines wholesome ingredients with vibrant seasonings like fresh parsley, mint, and a zesty lemon-olive oil dressing. Nutrient-dense quinoa adds staying power, while soft whole-grain tortillas envelop the vibrant salad, creating a portable meal that's as delicious as it is satisfying. Ready in just 15 minutes with no cooking required, these wraps are perfect for meal prep, quick lunches, or a healthy dinner option when time is tight. Indulge in Mediterranean-inspired flavors while staying on track with your health goals!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole-grain tortillas
• 1 large Cucumber
• 1 cup Cherry tomatoes
• 0.25 large Red onion
• 0.25 cup Kalamata olives
• 0.25 cup Feta cheese (crumbled)
• 1 cup Cooked quinoa
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Fresh mint leaves (chopped)
• 2 tablespoons Extra-virgin olive oil
• 1 tablespoon Lemon juice
• 1 clove Garlic (minced)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare all the vegetables. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

Step 2

Chop the Kalamata olives and set them aside.

Step 3

In a large mixing bowl, combine the cucumber, cherry tomatoes, red onion, olives, and cooked quinoa.

Step 4

Add the crumbled feta cheese, chopped parsley, and chopped mint leaves to the vegetable-quinoa mixture.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the salad mixture and toss until everything is well coated and combined.

Step 7

Warm the whole-grain tortillas slightly (optional) to make them pliable.

Step 8

Lay out each tortilla and evenly distribute the Mediterranean salad mixture across them.

Step 9

Roll each tortilla tightly into a wrap, tucking in the sides as you go to secure the filling.

Step 10

Serve immediately or wrap tightly in parchment paper for an on-the-go meal. Enjoy!

Nutrition Facts

Serving size	(1143.5g)

Amount per serving	% Daily Value*
Calories	1375.4

Total Fat 72.4g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 53.4mg	0%
Sodium 2815.1mg	0%
Total Carbohydrate 160.5g	0%
Dietary Fiber 26.0g	0%
Total Sugars 19.5g
Protein 38.0g	0%

Vitamin D 0IU	0%
Calcium 664.6mg	0%
Iron 13.6mg	0%
Potassium 1824.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 10.5%

Carbs: 44.4%