Mediterranean Salad in Minutes
Whip up a fresh and vibrant Mediterranean Salad in Minutes with this quick and easy recipe that’s bursting with bold flavors and wholesome ingredients! Perfect for busy weeknights, this no-cook salad features crisp cucumber, juicy cherry tomatoes, tangy red onion, briny kalamata olives, and creamy feta cheese, all tossed in a zesty homemade dressing of olive oil, lemon juice, garlic, and oregano. Ready in just 10 minutes, this delightful dish is not only packed with Mediterranean-inspired goodness but also makes a versatile addition to any table—serve it as a refreshing side, a light lunch, or even as part of a mezze spread. Enjoy a taste of the Mediterranean delivered straight to your plate in no time at all!
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Ingredients
- 1 medium cucumber
- 1.5 cups cherry tomatoes
- 0.5 medium red onion
- 0.5 cup kalamata olives
- 0.5 cup feta cheese
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dry the cucumber, cherry tomatoes, and red onion.
Step 2
Slice the cucumber into thin rounds and halve the cherry tomatoes.
Step 3
Finely slice the red onion into thin strips.
Step 4
In a large salad bowl, combine the cucumber, cherry tomatoes, and red onion.
Step 5
Roughly chop the kalamata olives and add them to the bowl.
Step 6
Crumble the feta cheese over the salad mixture.
Step 7
In a small bowl, whisk together olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper to create the dressing.
Step 8
Pour the dressing over the salad and gently toss until evenly coated.
Step 9
Taste and adjust seasoning if needed.
Step 10
Serve immediately or refrigerate for 10 minutes to let the flavors meld before serving.
Nutrition Facts
| Serving size | (740.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 984.4 |
| Total Fat 89.0g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 66.8mg | 0% |
| Sodium 3481.8mg | 0% |
| Total Carbohydrate 35.2g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 12.4g | |
| Protein 15.0g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 576.7mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1009.3mg | 0% |
Source of Calories