Mediterranean Rice Salad with Shrimp

Bright, flavorful, and packed with Mediterranean charm, this Mediterranean Rice Salad with Shrimp is a vibrant dish perfect for lunch, dinner, or meal prep. Featuring tender long-grain rice, succulent garlic-sautéed shrimp, and a medley of fresh ingredients including crisp cucumbers, juicy cherry tomatoes, tangy kalamata olives, and creamy crumbled feta, this salad is a feast of textures and tastes. Tossed in a zesty lemon-oregano dressing and finished with a sprinkle of fresh parsley, this recipe delivers a refreshing balance of savory and citrusy notes. Easy to prepare in just 40 minutes, it’s a versatile crowd-pleaser that can be served chilled or at room temperature, making it ideal for picnics, potlucks, or light weekday meals.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 3 tablespoons extra virgin olive oil
• 1 pound shrimp, peeled and deveined
• 3 tablespoons lemon juice, freshly squeezed
• 2 garlic cloves, minced
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, finely chopped
• 0.5 cup kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 0.25 cup fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of long-grain white rice and a pinch of salt. Reduce the heat to low, cover the pan, and simmer for 15-18 minutes until the rice is tender and the water is absorbed. Remove from heat, fluff with a fork, and let the rice cool completely.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the shrimp and cook for 2-3 minutes per side until they turn pink and are fully cooked. Remove from heat and let cool.

Step 3

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, freshly squeezed lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 4

In a large mixing bowl, combine the cooked and cooled rice, cucumber, cherry tomatoes, red onion, kalamata olives, feta cheese, and parsley. Gently toss the ingredients to mix well.

Step 5

Add the cooked shrimp to the bowl and drizzle the prepared dressing over the salad. Toss everything together until evenly coated.

Step 6

Taste and adjust seasoning if needed. Serve immediately, or refrigerate for 1-2 hours to allow the flavors to meld. Garnish with additional parsley before serving, if desired.

Nutrition Facts

Serving size	(2004.6g)

Amount per serving	% Daily Value*
Calories	1764.9

Total Fat 98.3g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 0g
Cholesterol 985.8mg	0%
Sodium 6437.7mg	0%
Total Carbohydrate 101.6g	0%
Dietary Fiber 14.2g	0%
Total Sugars 15.2g
Protein 139.1g	0%

Vitamin D 0IU	0%
Calcium 1101.5mg	0%
Iron 13.0mg	0%
Potassium 2874.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 30.1%

Carbs: 22.0%