Mediterranean Penne and Sausage

Transport your taste buds to the sunny shores of the Mediterranean with this vibrant and hearty Mediterranean Penne and Sausage recipe. Featuring tender penne pasta, perfectly browned Italian sausage, and a medley of fresh veggies like zucchini, red bell peppers, and cherry tomatoes, this dish is bursting with color and flavor. Kalamata olives and creamy crumbled feta cheese add a delightful briny tang, while a hint of garlic, oregano, and red pepper flakes infuses every bite with aromatic warmth. Tossed with fresh baby spinach and finished with a sprinkle of parsley, this one-skillet wonder is as wholesome as it is delicious. Ready in just 40 minutes, it's the perfect weeknight pasta dinner that brings a taste of the Mediterranean straight to your table.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces penne pasta
• 1 pound Italian sausage (mild or spicy, casings removed)
• 2 tablespoons olive oil
• 1 medium red onion, thinly sliced
• 1 medium red bell pepper, thinly sliced
• 1 medium zucchini, diced
• 3 cloves garlic, minced
• 1.5 cups cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and halved
• 0.5 cup crumbled feta cheese
• 2 cups baby spinach
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the Italian sausage and cook, breaking it into small pieces with a wooden spoon, until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the red onion and red bell pepper and sauté for 3-4 minutes until softened.

Step 4

Stir in the zucchini and cook for another 3-4 minutes until tender. Add the minced garlic and cook for 30 seconds until fragrant.

Step 5

Add the cherry tomatoes, kalamata olives, dried oregano, red pepper flakes, salt, and black pepper. Stir and cook for 2-3 minutes until the tomatoes start to break down.

Step 6

Return the cooked sausage to the skillet and mix well. Stir in the cooked penne pasta and toss to coat. If the sauce is too dry, add a splash of the reserved pasta cooking water to loosen it.

Step 7

Add the baby spinach and cook for 1-2 minutes until wilted.

Step 8

Remove the skillet from the heat and sprinkle the dish with crumbled feta cheese. Toss lightly to combine.

Step 9

Serve immediately, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(1761.2g)

Amount per serving	% Daily Value*
Calories	3450.6

Total Fat 183.2g	0%
Saturated Fat 54.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 373.5mg	0%
Sodium 7557.7mg	0%
Total Carbohydrate 306.0g	0%
Dietary Fiber 28.6g	0%
Total Sugars 21.0g
Protein 139.3g	0%

Vitamin D 0IU	0%
Calcium 597.8mg	0%
Iron 25.8mg	0%
Potassium 3498.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 16.2%

Carbs: 35.7%