Mediterranean Pasta with Fire Roasted Tomatoes

Bursting with vibrant flavors and wholesome ingredients, this Mediterranean Pasta with Fire Roasted Tomatoes is a quick and satisfying meal perfect for weeknights or elegant gatherings. Tender spaghetti is tossed in a zesty, garlic-infused sauce featuring smoky fire-roasted tomatoes, briny kalamata olives, tangy capers, and tender marinated artichoke hearts. Fresh baby spinach adds a nutritious touch, while crumbled feta and a bright splash of lemon juice take this dish to the next level. Ready in just 30 minutes, this one-pan wonder is as easy to make as it is delightful to eat. Serve it as a hearty vegetarian main or pair it with your favorite protein for a Mediterranean-inspired feast.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz spaghetti (or pasta of choice)
• 14 oz fire-roasted diced tomatoes
• 3 tbsp extra virgin olive oil
• 4 count garlic cloves, minced
• 0.5 tsp red chili flakes
• 0.5 cup kalamata olives, sliced
• 1 cup marinated artichoke hearts, chopped
• 2 tbsp capers, drained
• 3 cups baby spinach
• 0.5 cup feta cheese, crumbled
• 0.25 cup fresh basil, chopped
• 1 tsp sea salt
• 0.5 tsp black pepper, freshly ground
• 1 count lemon, zested and juiced

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

Step 4

Stir in the red chili flakes, followed by the fire-roasted tomatoes (including their juices). Simmer for 5 minutes, allowing the flavors to meld.

Step 5

Add the kalamata olives, artichoke hearts, and capers to the skillet. Cook for an additional 2-3 minutes.

Step 6

Stir in the baby spinach and let it wilt, about 1 minute.

Step 7

Add the cooked pasta to the skillet and toss to combine. Gradually stir in some reserved pasta water, 1-2 tablespoons at a time, until the sauce reaches your desired consistency.

Step 8

Season with sea salt, black pepper, lemon zest, and lemon juice. Adjust seasoning to taste.

Step 9

Sprinkle crumbled feta and fresh basil over the pasta, then toss gently to incorporate.

Step 10

Serve immediately, garnished with extra basil or lemon zest if desired.

Nutrition Facts

Serving size	(1501.7g)

Amount per serving	% Daily Value*
Calories	1786.2

Total Fat 105.9g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 7842.7mg	0%
Total Carbohydrate 173.2g	0%
Dietary Fiber 36.0g	0%
Total Sugars 20.9g
Protein 48.4g	0%

Vitamin D 0IU	0%
Calcium 1141.8mg	0%
Iron 19.0mg	0%
Potassium 1597.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 10.5%

Carbs: 37.7%