Mediterranean Orange and Olive Salad

Bright, zesty, and bursting with flavor, this Mediterranean Orange and Olive Salad is a refreshing celebration of sweet and savory contrasts. Juicy navel orange slices are paired with briny Kalamata olives, crisp red onion, and a medley of fresh herbs like mint and parsley, creating a vibrant mosaic of textures and tastes. A tangy dressing made with extra virgin olive oil, white wine vinegar, honey, and a hint of cumin ties everything together, infusing each bite with a delightful Mediterranean essence. Ready in just 15 minutes, this no-cook recipe is perfect as a light appetizer or a colorful side dish to complement grilled fish, chicken, or warm flatbreads. Whether you're hosting a summer gathering or simply craving a refreshing salad, this dish is sure to impress with its bold flavors and effortless elegance.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 whole navel oranges
• 1 cup kalamata olives (pitted)
• 0.5 whole red onion
• 0.25 cup fresh mint leaves
• 0.25 cup fresh parsley
• 3 tablespoons extra virgin olive oil
• 1 tablespoon white wine vinegar
• 1 teaspoon honey
• 0.5 teaspoon ground cumin
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Peel the navel oranges, removing all the white pith. Slice each orange into thin, round slices, about 1/4 inch thick. Arrange the slices on a serving platter.

Step 2

Thinly slice the red onion into half-moons. Rinse in cold water to reduce sharpness, then pat dry with a kitchen towel.

Step 3

Scatter the onion slices evenly over the orange slices.

Step 4

Add the kalamata olives on top, spacing them across the salad for even distribution.

Step 5

Chop the fresh mint leaves and parsley finely. Sprinkle these herbs generously over the salad.

Step 6

In a small mixing bowl, combine the extra virgin olive oil, white wine vinegar, honey, ground cumin, sea salt, and freshly ground black pepper. Whisk until the dressing is emulsified.

Step 7

Drizzle the dressing evenly over the entire salad, ensuring all the ingredients are lightly coated.

Step 8

Let the salad rest for about 10 minutes to allow the flavors to meld together.

Step 9

Serve immediately as a light appetizer or as a side dish with grilled fish, chicken, or flatbread.

Nutrition Facts

Serving size	(1060.2g)

Amount per serving	% Daily Value*
Calories	1311.3

Total Fat 99.2g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2997.0mg	0%
Total Carbohydrate 114.5g	0%
Dietary Fiber 28.2g	0%
Total Sugars 63.7g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 655.7mg	0%
Iron 12.6mg	0%
Potassium 1822.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 3.8%

Carbs: 32.6%