Nutrition Facts for Mediterranean mozzarella chicken

Mediterranean Mozzarella Chicken

Savor the vibrant flavors of the Mediterranean with this irresistibly cheesy Mediterranean Mozzarella Chicken recipe! This one-pan dish combines tender, perfectly seasoned chicken breasts with a medley of sun-dried tomatoes, Kalamata olives, and fresh spinach, all smothered in a blanket of gooey melted mozzarella. With the aromatic touch of garlic, paprika, and oregano, each bite bursts with bold, earthy flavors. Finished in the oven to perfection and ready in just 45 minutes, this easy, crowd-pleasing recipe is ideal for busy weeknights or a cozy family dinner. Serve it with crusty bread, rice, or a crisp green salad for a complete, Mediterranean-inspired feast.

Nutriscore Rating: 64/100
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Image of Mediterranean Mozzarella Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Sun-dried tomatoes, chopped
  • 0.5 cup Kalamata olives, pitted and halved
  • 2 cups Fresh spinach leaves
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Fresh basil leaves, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels and season both sides with paprika, oregano, salt, and black pepper.

Step 3

In a large, oven-safe skillet, heat olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute, or until fragrant.

Step 4

Place the chicken breasts in the skillet and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

Step 5

Add the sun-dried tomatoes, Kalamata olives, and fresh spinach to the same skillet. Cook for 2-3 minutes, stirring occasionally, until the spinach has wilted slightly.

Step 6

Return the seared chicken breasts to the skillet, nestling them into the vegetable mixture.

Step 7

Evenly sprinkle the shredded mozzarella cheese over the top of the chicken breasts.

Step 8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the skillet from the oven and let it rest for 5 minutes. Garnish with chopped fresh basil leaves, if desired.

Step 10

Serve warm and enjoy with a side of crusty bread, rice, or a fresh green salad!

Nutrition Facts

Serving size (1129.6g)
Amount per serving % Daily Value*
Calories 2216.2
Total Fat 106.0g 0%
Saturated Fat 29.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 652.3mg 0%
Sodium 5739.8mg 0%
Total Carbohydrate 50.0g 0%
Dietary Fiber 12.7g 0%
Total Sugars 20.4g
Protein 254.5g 0%
Vitamin D 0IU 0%
Calcium 1150.1mg 0%
Iron 14.7mg 0%
Potassium 2384.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 46.9%
Carbs: 9.2%