Mediterranean Mahi Mahi with Olive and Shallot Tapenade

Elevate your weeknight dinners with this vibrant Mediterranean Mahi Mahi with Olive and Shallot Tapenade. This flavorful dish pairs tender, pan-seared Mahi Mahi fillets with a zesty tapenade made from Kalamata olives, capers, shallots, and fresh herbs, delivering a delightful blend of briny and citrusy notes. A quick garlic and paprika marinade infuses the fish with bold flavors, while the sautéed cherry tomatoes add a burst of juicy sweetness to every bite. Ready in just 35 minutes, this Mediterranean-inspired recipe is perfect for a healthy, gluten-free meal that feels gourmet yet approachable. Serve with your favorite side salad or roasted veggies for a complete, wholesome dinner packed with bright, bold flavors.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Mahi Mahi fillets
• 4 tablespoons Extra-virgin olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic cloves
• 2 medium Shallots
• 0.5 cup Kalamata olives, pitted and chopped
• 3 tablespoons Capers, rinsed
• 3 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh oregano, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 cup Cherry tomatoes, halved

Directions

Step 1

Rinse the Mahi Mahi fillets under cold water, then pat dry with paper towels. Set aside on a plate.

Step 2

In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, salt, black pepper, and paprika. Whisk to create a marinade.

Step 3

Brush the marinade evenly over both sides of the Mahi Mahi fillets. Set aside to marinate for 10 minutes while you prepare the tapenade.

Step 4

To make the olive and shallot tapenade, finely dice the shallots and place them in a mixing bowl. Add the chopped Kalamata olives, capers, parsley, oregano, remaining lemon juice, and 1 tablespoon of olive oil. Stir until well combined. Set aside.

Step 5

Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the marinated Mahi Mahi fillets to the skillet.

Step 6

Cook the fish for about 4-5 minutes per side, or until the fish is golden brown on the outside and flakes easily with a fork. Remove from heat and transfer to a serving platter.

Step 7

In the same skillet, add the halved cherry tomatoes and sauté for 2-3 minutes until they soften slightly and release some juices.

Step 8

Top each Mahi Mahi fillet with a generous spoonful of the olive and shallot tapenade. Serve with the sautéed cherry tomatoes on the side.

Step 9

Enjoy your Mediterranean Mahi Mahi with Olive and Shallot Tapenade!

Nutrition Facts

Serving size	(1162.8g)

Amount per serving	% Daily Value*
Calories	1411.8

Total Fat 85.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 496.7mg	0%
Sodium 4551.3mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 13.6g	0%
Total Sugars 11.6g
Protein 129.4g	0%

Vitamin D 0IU	0%
Calcium 267.6mg	0%
Iron 8.5mg	0%
Potassium 4223.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 36.2%

Carbs: 10.0%