Mediterranean Lamb Sandwich

Experience a burst of bold, vibrant flavors with this Mediterranean Lamb Sandwich, a perfect fusion of tender spiced lamb and refreshing yogurt sauce. Thinly sliced lamb is marinated in a fragrant blend of cumin, coriander, smoked paprika, and lemon juice, then seared to perfection for a smoky, melt-in-your-mouth texture. Paired with a creamy Greek yogurt sauce infused with fresh mint and dill, and layered with crisp cucumbers, juicy tomatoes, and peppery arugula, this sandwich is wrapped in soft pita bread or nestled in a crusty roll for the ultimate handheld delight. Ready in just 35 minutes, this dish is ideal for a gourmet lunch or casual dinner. Whether you're a fan of Mediterranean cuisine or simply craving a hearty sandwich packed with flavor, this recipe brings a fresh, indulgent twist to your table. Perfect for weeknight meals or entertaining guests!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lamb loin or shoulder
• 2 tablespoons olive oil
• 2 cloves garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 2 tablespoons fresh lemon juice
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 200 grams plain Greek yogurt
• 10 leaves fresh mint leaves
• 2 tablespoons fresh dill
• 0.5 unit cucumber
• 0.5 unit red onion
• 1 unit tomato
• 4 units crusty sandwich rolls or pita bread
• 1 cup arugula or mixed greens

Directions

Step 1

Begin by preparing the lamb. Thinly slice the lamb loin or shoulder and place in a large bowl.

Step 2

In a small bowl, mix together 2 tablespoons of olive oil, 2 minced garlic cloves, 1 teaspoon each of ground cumin and ground coriander, 1 teaspoon of smoked paprika, 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 2 tablespoons of fresh lemon juice.

Step 3

Pour the spice mixture over the lamb slices and mix well to coat all pieces evenly. Allow to marinate for at least 10 minutes.

Step 4

While the lamb is marinating, prepare the yogurt sauce. In a medium bowl, combine 200 grams of plain Greek yogurt, finely chopped fresh mint leaves, and 2 tablespoons of fresh dill.

Step 5

Finely chop 0.5 cucumber and mix into the yogurt for added crunch and freshness.

Step 6

Slice the red onion and tomato thinly. Set aside for sandwich assembly.

Step 7

Heat a non-stick skillet over medium-high heat. Add the marinated lamb slices in batches, cooking each side until browned and cooked through, approximately 3-4 minutes per side. Once cooked, remove from the skillet and let rest.

Step 8

For sandwich assembly, slice the crusty rolls or warm the pita breads.

Step 9

Spread a generous amount of the yogurt sauce on the bread.

Step 10

Place slices of lamb onto the bread followed by red onion slices, tomato slices, and a handful of arugula or mixed greens.

Step 11

Top the sandwiches with additional sauce if desired and serve immediately.

Nutrition Facts

Serving size	(1499.3g)

Amount per serving	% Daily Value*
Calories	2880.0

Total Fat 158.8g	0%
Saturated Fat 59.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 420mg	0%
Sodium 5587.0mg	0%
Total Carbohydrate 217.6g	0%
Dietary Fiber 14.4g	0%
Total Sugars 32.7g
Protein 148.5g	0%

Vitamin D 0IU	0%
Calcium 561.3mg	0%
Iron 21.3mg	0%
Potassium 2788.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 20.5%

Carbs: 30.1%