Mediterranean Hummus Turkey Wraps
Elevate your lunch game with these vibrant Mediterranean Hummus Turkey Wraps, a fresh and flavorful option that’s perfect for busy days! Packed with protein-rich turkey slices, creamy hummus, and a crisp medley of cucumbers, cherry tomatoes, and Kalamata olives, these wraps are brimming with Mediterranean flair. A sprinkle of tangy feta cheese, a squeeze of lemon juice, and the hearty base of a whole wheat tortilla bring everything together in just 15 minutes. Whether you’re meal-prepping for the week or whipping up a quick lunch on the go, these wraps deliver a satisfying, healthy bite every time. Ideal for Mediterranean diet enthusiasts and wrap lovers alike!
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Ingredients
- 4 pieces Whole wheat tortilla wraps
- 1 cup Hummus
- 8 slices Turkey breast slices
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.25 cup Kalamata olives
- 0.5 cup Feta cheese
- 4 leaves Romaine lettuce
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Wash and dry the cucumber, cherry tomatoes, and romaine lettuce leaves.
Step 2
Thinly slice the cucumber into rounds and cut the cherry tomatoes in half.
Step 3
Roughly chop the Kalamata olives into smaller pieces.
Step 4
In a small bowl, mix the cucumber, cherry tomatoes, olives, and feta cheese. Season with salt, black pepper, and lemon juice. Stir gently to combine.
Step 5
Lay one whole wheat tortilla flat on a clean surface.
Step 6
Spread 2 tablespoons of hummus evenly over the surface of the tortilla, leaving about 1/2 inch around the edges.
Step 7
Place one romaine lettuce leaf in the center of the tortilla.
Step 8
Add 2 slices of turkey breast on top of the lettuce.
Step 9
Spoon some of the mixed vegetable and feta filling over the turkey, being careful not to overfill the wrap.
Step 10
Fold in the sides of the tortilla, then tightly roll it from the bottom up to form a wrap.
Step 11
Repeat the process with the remaining tortillas and ingredients.
Step 12
Slice each wrap in half diagonally before serving. Enjoy immediately or wrap tightly in foil or parchment paper for later.
Nutrition Facts
| Serving size | (1181.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1716.7 |
| Total Fat 88.8g | 0% |
| Saturated Fat 19.3g | 0% |
| Polyunsaturated Fat 18.5g | |
| Cholesterol 166.8mg | 0% |
| Sodium 5667.7mg | 0% |
| Total Carbohydrate 149.5g | 0% |
| Dietary Fiber 32.0g | 0% |
| Total Sugars 16.6g | |
| Protein 87.3g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 745.0mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 2448.6mg | 0% |
Source of Calories