Mediterranean Grilled Chicken Skewers

Transport your taste buds to the sunny shores of the Mediterranean with these vibrant Mediterranean Grilled Chicken Skewers. This quick and easy recipe combines juicy, marinated chicken breast with an irresistible medley of colorful vegetables like red bell peppers, zucchini, and red onion, all threaded together for a crowd-pleasing meal. Infused with a mouthwatering blend of olive oil, lemon juice, garlic, oregano, and thyme, these skewers are grilled to smoky perfection in just 15 minutes. Perfect for summer barbecues or weeknight dinners, they’re as healthy as they are flavorful, delivering a delicious balance of protein and fresh produce. Serve them with a side of tzatziki, a crisp salad, or some fluffy pita bread for an authentic Mediterranean experience. This recipe is the ultimate choice for grilling enthusiasts looking for a nutritious, family-friendly dish packed with bold flavors and aromatic herbs.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast, boneless and skinless
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 large Red onion
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 3 pieces Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Wooden skewers

Directions

Step 1

Soak 8 wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken breast into bite-sized pieces, about 1 inch cubes.

Step 3

Cut the red bell pepper and zucchini into similar sized pieces as the chicken.

Step 4

Peel the red onion, cut in half, and slice into 1-inch chunks.

Step 5

In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.

Step 6

Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 7

Once marinated, thread the chicken, red bell pepper, zucchini, and red onion onto the skewers, alternating between them to ensure an even distribution of ingredients.

Step 8

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 9

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

Step 10

Check that the chicken is thoroughly cooked by ensuring the internal temperature reaches 165°F (74°C).

Step 11

Remove the skewers from the grill and let them rest for 5 minutes before serving.

Step 12

Serve the skewers warm, garnished with additional lemon wedges or fresh herbs if desired.

Nutrition Facts

Serving size	(1030.1g)

Amount per serving	% Daily Value*
Calories	1445.2

Total Fat 73.7g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 385.6mg	0%
Sodium 4573.5mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 7.9g	0%
Total Sugars 24.9g
Protein 146.4g	0%

Vitamin D 59.0IU	0%
Calcium 161.6mg	0%
Iron 7.0mg	0%
Potassium 2157.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 41.3%

Carbs: 12.0%