Mediterranean Garbanzo Salami Salad

Bursting with bold flavors and vibrant colors, this Mediterranean Garbanzo Salami Salad is a refreshingly hearty dish that’s perfect for any occasion. Featuring protein-packed garbanzo beans, savory strips of salami, crisp English cucumber, juicy cherry tomatoes, tangy Kalamata olives, and creamy crumbled feta, this salad boasts a medley of textures in every bite. A zesty homemade dressing of extra virgin olive oil, fresh lemon juice, red wine vinegar, and fragrant oregano ties it all together, offering a delightful tanginess that complements the rich Mediterranean ingredients. Quick to prepare in just 15 minutes with no cooking required, this salad is a versatile dish that can be served as a main course, side dish, or even meal prep option. Whether served chilled or at room temperature, this Mediterranean-inspired masterpiece is sure to become a crowd-pleasing favorite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 oz canned garbanzo beans (chickpeas), drained and rinsed
• 4 oz salami, sliced into thin strips
• 1 large English cucumber, diced
• 1.5 cups cherry tomatoes, halved
• 0.5 medium red onion, thinly sliced
• 0.5 cup Kalamata olives, pitted and sliced
• 0.75 cup feta cheese, crumbled
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the garbanzo beans, salami, cucumber, cherry tomatoes, red onion, olives, and feta cheese.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, oregano, minced garlic, salt, and pepper to make the dressing.

Step 3

Pour the dressing over the salad ingredients in the mixing bowl.

Step 4

Gently toss the salad until all ingredients are evenly coated with the dressing.

Step 5

Taste and adjust seasoning with more salt or pepper, if needed.

Step 6

If desired, garnish with fresh chopped parsley for extra freshness and color.

Step 7

Serve immediately or refrigerate for up to 24 hours to allow flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(1620.2g)

Amount per serving	% Daily Value*
Calories	2175.0

Total Fat 154.0g	0%
Saturated Fat 51.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 271.5mg	0%
Sodium 7637.1mg	0%
Total Carbohydrate 129.7g	0%
Dietary Fiber 33.5g	0%
Total Sugars 31.7g
Protein 80.3g	0%

Vitamin D 0IU	0%
Calcium 1253.1mg	0%
Iron 15.1mg	0%
Potassium 2720.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 14.4%

Carbs: 23.3%