Mediterranean Fettuccine with Sausage

Indulge in the vibrant flavors of the Mediterranean with this creamy and hearty Mediterranean Fettuccine with Sausage recipe! Perfectly al dente fettuccine is tossed in a luxurious sauce made with savory Italian sausage, sun-dried tomatoes, fresh spinach, and crumbled feta cheese, creating a symphony of bold, tangy, and rich tastes. A touch of heavy cream and chicken broth brings silky smoothness, while fresh basil adds a fragrant, herbal finish. Ready in just 40 minutes, this dish strikes the perfect balance between comfort and sophistication, making it an ideal choice for weeknight dinners or elegant entertaining. Serve it with a sprinkle of Parmesan for an irresistibly cheesy topping, and watch as this Mediterranean-inspired pasta becomes a new family favorite.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Fettuccine pasta
• 8 oz Italian sausage (mild or spicy)
• 2 tbsp Olive oil
• 3 pieces Garlic cloves, minced
• 1 medium Red onion, thinly sliced
• 0.33 cup Sun-dried tomatoes in oil, chopped
• 4 cups Fresh spinach leaves
• 0.5 cup Feta cheese, crumbled
• 0.5 cup Heavy cream
• 0.25 cup Chicken broth
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh basil leaves, chopped
• 0.25 cup Parmesan cheese, grated (optional for topping)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Remove the casings from the Italian sausage (if applicable) and crumble the sausage into the skillet. Cook for 5-7 minutes, stirring occasionally, until browned and fully cooked. Transfer the sausage to a plate and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sliced red onion, cooking for 2-3 minutes until the onions are softened and fragrant.

Step 4

Stir in the chopped sun-dried tomatoes and cook for another 1 minute.

Step 5

Add the fresh spinach leaves to the skillet and cook until wilted, about 2 minutes.

Step 6

Reduce the heat to low and stir in the heavy cream, chicken broth, salt, and black pepper. Let the sauce simmer gently for 2-3 minutes.

Step 7

Return the cooked sausage to the skillet and stir to combine. Add the drained fettuccine and toss to coat the pasta evenly in the sauce.

Step 8

If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

Step 9

Remove the skillet from heat and stir in the crumbled feta cheese and chopped fresh basil.

Step 10

Serve immediately, garnished with grated Parmesan cheese, if desired. Enjoy your Mediterranean Fettuccine with Sausage!

Nutrition Facts

Serving size	(1240.4g)

Amount per serving	% Daily Value*
Calories	3178.0

Total Fat 169.4g	0%
Saturated Fat 72.5g	0%
Polyunsaturated Fat 5.7g
Cholesterol 401.0mg	0%
Sodium 5704.7mg	0%
Total Carbohydrate 292.6g	0%
Dietary Fiber 22.1g	0%
Total Sugars 30.4g
Protein 123.3g	0%

Vitamin D 23.8IU	0%
Calcium 1429.0mg	0%
Iron 8.1mg	0%
Potassium 2059.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 15.5%

Carbs: 36.7%