Mediterranean Diet Zesty Lime Rice

Brighten up your table with Mediterranean Diet Zesty Lime Rice, a wholesome and flavorful side dish that’s as nutritious as it is delicious. This recipe transforms long-grain brown rice into a zesty sensation, infused with fresh lime juice, fragrant garlic, and a hint of warm cumin. The addition of lime zest, chopped parsley, and sliced green onion not only boosts the dish's vibrant flavor profile but also makes it a feast for the eyes. Made with heart-healthy extra virgin olive oil, this Mediterranean-inspired recipe is easy to prepare and perfect for pairing with grilled fish, roasted vegetables, or your favorite plant-based protein. Whether served warm or at room temperature, this zesty lime rice is an irresistible, nutrient-packed crowd-pleaser that suits any occasion.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup long-grain brown rice
• 2 cups water
• 1 tablespoons extra virgin olive oil
• 2 tablespoons lime juice
• 1 teaspoons lime zest
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 2 green onion, finely sliced
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the brown rice thoroughly under cold water to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice, water, and a pinch of salt. Bring to a boil over medium-high heat.

Step 3

Once the water reaches a boil, lower the heat to a simmer, cover the saucepan with a tight-fitting lid, and cook for 30–35 minutes, or until the rice has absorbed all the water and is tender.

Step 4

While the rice is cooking, prepare the lime dressing. In a small bowl, whisk together the olive oil, lime juice, lime zest, minced garlic, ground cumin, salt, and black pepper.

Step 5

When the rice is done, remove it from the heat and fluff it with a fork.

Step 6

Pour the lime dressing over the warm rice, stirring gently to evenly coat the grains.

Step 7

Fold in the chopped parsley, sliced green onion, and any additional lime zest for extra flavor.

Step 8

Taste and adjust seasonings as needed. Add more lime juice or a pinch of salt if desired.

Step 9

Serve the Zesty Lime Rice warm or at room temperature as a side dish or as a base for Mediterranean-inspired meals.

Nutrition Facts

Serving size	(807.3g)

Amount per serving	% Daily Value*
Calories	386.3

Total Fat 16.3g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1217.9mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 5.6g	0%
Total Sugars 2.9g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 127.8mg	0%
Iron 2.9mg	0%
Potassium 369.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 6.9%

Carbs: 56.8%