Mediterranean Diet Zesty Lemon Herb Chicken Salad Bowl

Brighten up your meal prep with this Mediterranean Diet Zesty Lemon Herb Chicken Salad Bowl, a wholesome, flavor-packed dish that’s as nutritious as it is delicious. Tender, marinated chicken breast is grilled to perfection with a zesty mix of fresh lemon juice, lemon zest, garlic, and aromatic oregano, creating the star of this vibrant salad. A hearty base of fluffy quinoa and crisp mixed greens is elevated with the vibrant crunch of cucumbers, the juicy sweetness of cherry tomatoes, the sharpness of thinly sliced red onion, and the tangy touch of crumbled feta and briny kalamata olives. It’s the perfect balance of fresh ingredients and bold flavors, all tied together in under 45 minutes. Ideal for those following the Mediterranean diet or anyone craving a refreshing, high-protein meal, this salad bowl is perfect for lunch, dinner, or meal prep.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 3 tablespoons extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups quinoa, cooked
• 4 cups mixed greens
• 1 medium cucumber, sliced
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 0.25 cup kalamata olives, pitted

Directions

Step 1

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and black pepper to make the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is fully coated. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for extra flavor.

Step 3

Preheat a grill, grill pan, or skillet over medium-high heat. Lightly brush with the remaining 1 tablespoon of olive oil.

Step 4

Remove the chicken from the marinade and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into strips.

Step 5

To assemble the salad bowls, start with a base of 1 cup of cooked quinoa and 1 cup of mixed greens in each bowl.

Step 6

Top each bowl with an even distribution of cucumber slices, cherry tomatoes, red onion, crumbled feta cheese, and kalamata olives.

Step 7

Add the sliced chicken on top of the salad. Garnish with chopped fresh parsley for an extra burst of flavor.

Step 8

Serve immediately and enjoy your Mediterranean Diet Zesty Lemon Herb Chicken Salad Bowl!

Nutrition Facts

Serving size	(1658.8g)

Amount per serving	% Daily Value*
Calories	1927.5

Total Fat 96.9g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 395.8mg	0%
Sodium 4934.4mg	0%
Total Carbohydrate 120.9g	0%
Dietary Fiber 19.8g	0%
Total Sugars 18.4g
Protein 148.9g	0%

Vitamin D 17.4IU	0%
Calcium 882.8mg	0%
Iron 14.7mg	0%
Potassium 3084.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 30.5%

Carbs: 24.8%