Mediterranean Diet Zesty Green Chili Salsa

Brighten up your meals with this Mediterranean Diet Zesty Green Chili Salsa, a vibrant blend of smoky, charred tomatillos and fresh green chilies, perfectly balanced with zesty lime juice, fragrant cilantro, and a touch of cumin. This quick and healthy recipe is inspired by Mediterranean principles, swapping traditional fats for heart-healthy extra virgin olive oil. Ready in just 20 minutes, this salsa is perfect as a dip for veggies, a topping for grilled fish or chicken, or an enhancement for your favorite Mediterranean-inspired bowls. The charred smokiness, fresh herbs, and citrusy tang make it a versatile and flavor-packed addition to your table. Plus, it’s easily customizable for your preferred heat level—mild or fiery!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 6 medium-sized Tomatillos
• 2 whole Green chilies (such as jalapeño or serrano, depending on spice preference)
• 2 whole Garlic cloves
• 1 cup Cilantro leaves (fresh)
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lime juice
• 0.5 medium-sized Red onion
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Sea salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Water (optional for desired consistency)

Directions

Step 1

Preheat a skillet or grill pan over medium heat.

Step 2

Peel and rinse the tomatillos to remove their papery husks. Add them to the heated skillet along with the whole green chilies and garlic cloves.

Step 3

Char the tomatillos, green chilies, and garlic for 8-10 minutes, turning occasionally, until they develop a nice char on the outside and begin to soften.

Step 4

Once charred, remove the ingredients from the heat and allow them to cool for 5 minutes before handling.

Step 5

Roughly chop the red onion and set it aside.

Step 6

Add the charred tomatillos, green chilies (de-seeded for less heat if desired), garlic, cilantro leaves, olive oil, lime juice, red onion, cumin, sea salt, and black pepper to a food processor or blender.

Step 7

Pulse the mixture in short bursts until you reach your desired texture—chunky or smooth.

Step 8

If the salsa is too thick, add 1–2 tablespoons of water to loosen it to your preference.

Step 9

Taste the salsa and adjust the seasoning, adding more salt, lime juice, or spice if necessary.

Step 10

Transfer the salsa to a serving bowl and let it sit for at least 15 minutes to allow the flavors to meld.

Step 11

Serve immediately or refrigerate in an airtight container for up to 5 days.

Nutrition Facts

Serving size	(423.2g)

Amount per serving	% Daily Value*
Calories	365.5

Total Fat 28.8g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1174.8mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 6.7g	0%
Total Sugars 8.1g
Protein 4.2g	0%

Vitamin D 0IU	0%
Calcium 71.6mg	0%
Iron 3.0mg	0%
Potassium 840.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 4.3%

Carbs: 29.4%