Mediterranean Diet Za'atar Bread

Immerse yourself in the flavors of the Mediterranean with this irresistibly soft and aromatic Mediterranean Diet Za'atar Bread. This easy-to-make bread combines the nutty, herbal essence of za’atar seasoning with a tender, golden crust, creating a showstopping loaf perfect for dipping, pairing with mezze, or serving alongside hearty soups and stews. Made with wholesome ingredients like olive oil, whole wheat or unbleached flour, and a touch of honey or maple syrup, this recipe offers a healthier twist on traditional flatbread. With minimal effort and just 20 minutes of baking time, this bread is rich in texture and flavor, made even more enticing with an optional sprinkle of sesame seeds. Serve it warm with extra virgin olive oil for dipping or as a complement to your favorite Mediterranean-inspired dishes for a truly authentic experience. Perfect for fans of Mediterranean cuisine, homemade bread, or healthy eating!

Nutriscore Rating: 70/100

Prep Time:100 mins

Cook Time:20 mins

Total Time:120 mins

Servings: 8

Ingredients

• 1.25 cups Warm water
• 2.25 teaspoons Active dry yeast
• 1 tablespoon Honey or maple syrup
• 3 cups Unbleached all-purpose flour or whole wheat flour
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 3 tablespoons Za'atar seasoning
• 1 tablespoon Sesame seeds (optional)
• 1 tablespoon Extra olive oil (for brushing)

Directions

Step 1

In a large mixing bowl, combine the warm water, active dry yeast, and honey or maple syrup. Let it sit for 5-10 minutes until the mixture becomes frothy.

Step 2

Add 2 tablespoons of olive oil, salt, and 2.5 cups of the flour to the yeast mixture. Mix until a sticky dough forms.

Step 3

Gradually add the remaining 0.5 cup of flour, a little at a time, until the dough comes together and is soft but not overly sticky.

Step 4

Transfer the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, use a stand mixer fitted with a dough hook and knead for 5-6 minutes.

Step 5

Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a clean towel or plastic wrap and let it rise in a warm place for about 1 hour, or until it doubles in size.

Step 6

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 7

Punch down the risen dough and transfer it to a lightly floured surface. Roll it into a round or oval shape, about 0.5 inches thick, and transfer it to the prepared baking sheet.

Step 8

Brush the top of the dough generously with olive oil and sprinkle it evenly with za'atar seasoning and sesame seeds (if using).

Step 9

Use your fingers to gently press dimples into the dough, ensuring the za'atar adheres well.

Step 10

Bake the bread in the preheated oven for 18-22 minutes, or until the edges are golden brown.

Step 11

Remove from the oven and allow the bread to cool slightly before slicing or serving. For extra flavor, you can brush the bread with a little more olive oil while it's still warm.

Step 12

Serve warm or at room temperature, with olive oil for dipping or alongside your favorite Mediterranean dishes.

Nutrition Facts

Serving size	(782.2g)

Amount per serving	% Daily Value*
Calories	1987.5

Total Fat 51.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2375.3mg	0%
Total Carbohydrate 330.2g	0%
Dietary Fiber 19.0g	0%
Total Sugars 18.2g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 182.7mg	0%
Iron 18.0mg	0%
Potassium 632.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 9.6%

Carbs: 67.1%