Mediterranean Diet Yogurt with Za'atar
Indulge in the vibrant flavors of the Mediterranean with this quick and wholesome recipe for Mediterranean Diet Yogurt with Za'atar. Creamy Greek yogurt serves as the perfect base, generously seasoned with aromatic za'atar and drizzled with luscious extra virgin olive oil for a rich, tangy finish. Topped with juicy cherry tomatoes, crisp diced cucumber, and a sprinkle of fresh parsley, this dish is a refreshing blend of textures and tastes. Ready in just 10 minutes with no cooking required, it’s an ideal snack, appetizer, or light meal that’s as healthy as it is satisfying. Pair it with whole grain pita bread or crunchy pita chips for an irresistible Mediterranean-inspired treat! Perfect for those seeking nutrient-packed, flavorful recipes rooted in the Mediterranean diet.
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Ingredients
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 1 teaspoon Za'atar seasoning
- 1 tablespoon Extra virgin olive oil
- 1 cup Cherry tomatoes (halved)
- 0.5 cup Cucumber (diced)
- 2 tablespoons Fresh parsley (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 pieces Whole grain pita bread or pita chips (optional, for serving)
Directions
Step 1
In a small mixing bowl, gently stir the Greek yogurt to make it smooth and creamy. Transfer it to a serving plate or shallow bowl, spreading it out evenly with the back of a spoon.
Step 2
Sprinkle the za'atar seasoning evenly over the surface of the yogurt.
Step 3
Drizzle the extra virgin olive oil over the yogurt, allowing it to pool in places for added flavor.
Step 4
Arrange the halved cherry tomatoes and diced cucumber on top of the yogurt. Distribute them evenly for a visually appealing presentation.
Step 5
Sprinkle the fresh parsley over the top as a garnish.
Step 6
Season lightly with salt and pepper to enhance the flavors.
Step 7
Serve immediately with whole grain pita bread or pita chips on the side, if desired. Enjoy as a snack, light meal, or appetizer!
Nutrition Facts
| Serving size | (655.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.3 |
| Total Fat 26.6g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 24mg | 0% |
| Sodium 1284.4mg | 0% |
| Total Carbohydrate 88.1g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 14.4g | |
| Protein 29.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.4mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1010.5mg | 0% |
Source of Calories