Mediterranean Diet Yellowtail Roll

Elevate your sushi game with this Mediterranean Diet Yellowtail Roll, a vibrant fusion of Japanese technique and Mediterranean flavors that’s as nutritious as it is delicious. This healthy and gluten-free recipe swaps traditional sushi rice for protein-packed quinoa, paired with buttery yellowtail, creamy avocado, and crisp cucumber for a fresh, wholesome bite. A drizzle of olive oil, a sprinkle of zesty lemon, and a touch of fresh parsley infuse each roll with bright Mediterranean flair. Served alongside a tangy tahini-lemon dipping sauce, these rolls are perfect for light lunches, dinner appetizers, or elegant party platters. Ready in just 35 minutes, this recipe is a Mediterranean-inspired twist on sushi that’s sure to impress!

Nutriscore Rating: 83/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Yellowtail (sashimi-grade)
• 1 medium Cucumber
• 1 medium Avocado
• 1 cup Quinoa (cooked and cooled)
• 4 sheets Nori (seaweed sheets)
• 1 teaspoon Lemon zest
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley (finely chopped)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Tahini
• 1 tablespoon Fresh lemon juice
• 1 tablespoon Water
• 1 cup Mixed greens (optional, for serving)

Directions

Step 1

Cook quinoa according to package instructions and allow it to cool completely.

Step 2

Slice the cucumber into thin matchstick-sized pieces (julienne) and set aside.

Step 3

Cut the avocado into thin slices and set aside.

Step 4

Lay a sheet of nori shiny-side down on a bamboo sushi mat or clean, flat surface.

Step 5

Spread a thin layer of cooked quinoa across two-thirds of the nori sheet, leaving the top third uncovered.

Step 6

Place a few slices of yellowtail, cucumber, and avocado in a horizontal line across the center of the quinoa-covered nori.

Step 7

Sprinkle lemon zest over the filling and drizzle a small amount of olive oil on top.

Step 8

Add parsley, a pinch of salt, and black pepper for flavor.

Step 9

Using the bamboo sushi mat (or your hands if needed), roll the nori tightly starting from the filled end, applying gentle pressure to form a firm roll. Use a few drops of water at the edge of the nori to seal the roll.

Step 10

Repeat with the remaining nori sheets and ingredients.

Step 11

In a small bowl, whisk together the tahini, lemon juice, and water to create a dipping sauce.

Step 12

Use a sharp knife to cut each roll into 6-8 bite-sized pieces.

Step 13

Serve immediately with the tahini sauce on the side and optional mixed greens as a garnish.

Nutrition Facts

Serving size	(1076.7g)

Amount per serving	% Daily Value*
Calories	1211.3

Total Fat 69.2g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 110mg	0%
Sodium 864.2mg	0%
Total Carbohydrate 79.7g	0%
Dietary Fiber 26.9g	0%
Total Sugars 7.3g
Protein 72.8g	0%

Vitamin D 0IU	0%
Calcium 2664.9mg	0%
Iron 10724.2mg	0%
Potassium 3086.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 23.6%

Carbs: 25.9%