Mediterranean Diet Yellowtail Nigiri

Elevate your sushi night with this Mediterranean Diet Yellowtail Nigiri recipe, a delightful fusion of Japanese tradition and Mediterranean flair. Featuring tender, sashimi-grade yellowtail layered over perfectly seasoned short-grain brown rice, this dish brings a healthy twist to classic nigiri. Infused with the bright flavors of olive oil, fresh dill, cracked black pepper, and a hint of lemon zest, each bite is a refreshing balance of umami and zesty freshness. Perfect for those following the Mediterranean diet or anyone seeking a creative yet wholesome sushi experience, this recipe is as elegant as it is simple to prepare. With straightforward steps and versatile ingredients, it's a must-try for seafood lovers and fusion cuisine enthusiasts alike.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams yellowtail (sashimi-grade)
• 1 cup short-grain brown rice
• 2 cups water
• 2 tablespoons rice vinegar
• 2 teaspoons extra virgin olive oil
• 0.5 teaspoon sea salt
• 1 tablespoon fresh dill (finely chopped)
• 0.25 teaspoon cracked black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Rinse the short-grain brown rice in cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and water, then bring to a boil. Reduce heat to low, cover, and simmer for 40 minutes or until the rice is tender and all the water has been absorbed.

Step 3

Once cooked, let the rice sit covered for an additional 10 minutes off the heat, then gently fluff with a fork.

Step 4

In a small bowl, mix the rice vinegar, olive oil, and sea salt. Gently fold this mixture into the cooked rice to season it evenly. Let the rice cool to room temperature.

Step 5

Using a very sharp knife, slice the sashimi-grade yellowtail into thin pieces approximately 2 inches long and 1 inch wide.

Step 6

Dampen your hands with water to prevent sticking. Take a small amount of the seasoned brown rice (about 1 tablespoon) and shape it into a compact oblong mound, about 2 inches long and 1 inch wide.

Step 7

Place a slice of yellowtail over the rice mound, gently pressing it down to adhere the fish to the rice.

Step 8

Garnish each piece of nigiri with a drizzle of olive oil, a small pinch of fresh dill, a thin sprinkle of cracked black pepper, and a tiny zest of lemon for a Mediterranean touch.

Step 9

Repeat the process with the remaining rice and yellowtail slices. Serve immediately and enjoy!

Nutrition Facts

Serving size	(946.4g)

Amount per serving	% Daily Value*
Calories	758.4

Total Fat 39.7g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 0g
Cholesterol 110mg	0%
Sodium 1266.0mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 4.1g	0%
Total Sugars 0.5g
Protein 51.3g	0%

Vitamin D 0IU	0%
Calcium 65.8mg	0%
Iron 1.8mg	0%
Potassium 950.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 27.2%

Carbs: 25.5%