Mediterranean Diet White Fish Nigiri
Elevate your sushi game with this Mediterranean Diet White Fish Nigiri, a unique fusion of traditional Japanese techniques and vibrant Mediterranean flavors. Delicate sushi-grade white fish—like seabass, halibut, or cod—is expertly paired with perfectly seasoned sushi rice infused with a tangy blend of rice vinegar, olive oil, garlic, lemon zest, and fresh parsley. A sprinkle of capers adds a briny kick, while a hint of nori makes a versatile garnish for both flavor and flair. Quick to prepare and visually stunning, this recipe is ideal for impressing at dinner parties or savoring a light, healthy meal. With only 20 minutes of prep time, this Mediterranean-Japanese mashup is a fresh, nourishing twist on traditional nigiri, perfect for fans of both cuisines seeking a guilt-free indulgence.
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Ingredients
- 250 grams sushi-grade white fish (seabass, halibut, or cod)
- 200 grams sushi rice
- 300 milliliters water
- 2 tablespoons rice vinegar
- 1 teaspoon olive oil
- 0.5 teaspoon sea salt
- 1 teaspoon lemon zest
- 1 teaspoon fresh parsley, finely chopped
- 1 teaspoon capers, finely chopped
- 0.5 teaspoons garlic, finely minced
- 4 small pieces optional: nori strips (for garnish)
Directions
Step 1
Rinse the sushi rice thoroughly under cold water until the water runs clear to remove excess starch.
Step 2
In a medium pot, combine the sushi rice and water. Bring to a boil, reduce to a low simmer, cover, and cook for 15 minutes. Remove from heat and let sit, covered, for an additional 10 minutes.
Step 3
While the rice is cooking, prepare the white fish by slicing it into thin, bite-sized slices (approximately 6 cm x 3 cm) using a very sharp knife. Ensure each slice is uniform and smooth.
Step 4
In a small bowl, combine the rice vinegar, olive oil, sea salt, lemon zest, parsley, capers, and minced garlic. Mix well to create your Mediterranean-inspired seasoning.
Step 5
Once the rice is done, transfer it to a large, flat bowl. While it’s still warm, gently fold in the vinegar mixture to season it evenly. Allow the rice to cool to slightly warmer than room temperature.
Step 6
Shape the seasoned rice into small, oblong mounds (roughly the size of your thumb) using slightly damp hands to prevent sticking.
Step 7
Place a thin slice of white fish over each rice mound, pressing lightly to help it adhere.
Step 8
Optional: Garnish with a small strip of nori if desired for added structure and flavor.
Step 9
Plate the nigiri on a serving platter and sprinkle lightly with any leftover parsley or capers for decoration. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (828.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.5 |
| Total Fat 21.3g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 125mg | 0% |
| Sodium 1519.1mg | 0% |
| Total Carbohydrate 69.6g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 0.1g | |
| Protein 60.0g | 0% |
| Vitamin D 500IU | 0% |
| Calcium 127.1mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1053.8mg | 0% |
Source of Calories