Mediterranean Diet Watermelon Ice Cream
Cool down with the ultimate summer treat—Mediterranean Diet Watermelon Ice Cream! This creamy, guilt-free dessert is bursting with the refreshing sweetness of frozen watermelon blended with rich, unsweetened coconut milk. Naturally sweetened with honey or maple syrup (if desired) and brightened by a hint of fresh lemon juice, this vegan-friendly and dairy-free recipe is a light, wholesome alternative to traditional ice cream. With no cooking required and just 15 minutes of prep, it’s a breeze to whip up and packed with Mediterranean-inspired flavors. Perfect for hot days or nourishing indulgence, serve your watermelon ice cream scooped into bowls or cones and elevate it with a sprig of fresh mint for an effortless touch of elegance.
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Ingredients
- 4 cups Watermelon, cubed and deseeded
- 1 cup Coconut milk (full-fat, unsweetened)
- 2 tablespoons Honey or maple syrup (optional, based on preference)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of sea salt
Directions
Step 1
Spread the cubed watermelon in a single layer on a baking sheet lined with parchment paper, and place in the freezer for 2-3 hours, or until fully frozen.
Step 2
Once the watermelon cubes are frozen, transfer them to a high-powered blender or food processor.
Step 3
Add the coconut milk, honey or maple syrup (if using), lemon juice, vanilla extract, and sea salt to the blender or food processor.
Step 4
Blend on high speed, stopping to scrape down the sides as needed, until the mixture is completely smooth and creamy.
Step 5
Taste the mixture and adjust sweetness with more honey or maple syrup, if needed.
Step 6
Transfer the mixture to a shallow, freezer-safe container and smooth out the top with a spatula.
Step 7
Cover the container tightly and freeze for 1-2 hours, or until the ice cream is firm enough to scoop.
Step 8
Let the ice cream sit at room temperature for 5-10 minutes before serving to make scooping easier.
Step 9
Serve the watermelon ice cream in bowls or cones, and garnish with fresh mint leaves if desired.
Nutrition Facts
| Serving size | (1249.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 978.4 |
| Total Fat 58.4g | 0% |
| Saturated Fat 50.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 631.8mg | 0% |
| Total Carbohydrate 123.0g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 101.2g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.1mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1735.1mg | 0% |
Source of Calories