Mediterranean Diet Warm Roasted Sweet Potatoes

Elevate your side dish game with this irresistible Mediterranean Diet Warm Roasted Sweet Potatoes recipe! Combining the natural sweetness of roasted sweet potatoes with bold Mediterranean flavors like fragrant cumin, smoky paprika, and tangy kalamata olives, this dish is a perfect balance of comfort and vibrance. Tossed with sautéed garlic, red onions, and juicy cherry tomatoes, then finished with fresh parsley and an optional touch of creamy feta cheese, it’s a versatile, nutrient-packed option for any occasion. Ready in just 50 minutes, this recipe is a wholesome, crowd-pleasing choice for dinner parties, meal prep, or simply enjoying as a light vegetarian meal. Serve it warm and allow its rich, satisfying flavors to take center stage!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 3 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 3 cloves garlic cloves (minced)
• 1 medium red onion (thinly sliced)
• 1 cup cherry tomatoes (halved)
• 0.5 cup kalamata olives (pitted and sliced)
• 2 tablespoons fresh parsley (chopped)
• 0.5 cup feta cheese (crumbled, optional)

Directions

Step 1

Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Step 2

Peel the sweet potatoes (if desired) and cut them into 1-inch cubes. Spread them on the prepared baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the sweet potatoes. Sprinkle with ground cumin, smoked paprika, kosher salt, and black pepper. Toss to coat evenly.

Step 4

Roast in the preheated oven for 25 minutes, stirring halfway through, until the sweet potatoes are tender and lightly browned.

Step 5

While the sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sliced red onion. Cook for 3-4 minutes, stirring occasionally, until softened and fragrant.

Step 6

Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes, until they begin to soften.

Step 7

When the sweet potatoes are done roasting, transfer them to a large serving bowl. Add the cooked onion and tomato mixture, sliced kalamata olives, and chopped parsley. Toss gently to combine.

Step 8

Optional: Top with crumbled feta cheese before serving for added flavor.

Step 9

Serve warm as a side dish or light meal.

Nutrition Facts

Serving size	(1086.0g)

Amount per serving	% Daily Value*
Calories	1466.4

Total Fat 88.7g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat g
Cholesterol 106.8mg	0%
Sodium 3158.6mg	0%
Total Carbohydrate 140.7g	0%
Dietary Fiber 25.1g	0%
Total Sugars 36.7g
Protein 30.7g	0%

Vitamin D 0IU	0%
Calcium 937.5mg	0%
Iron 10.6mg	0%
Potassium 887.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 8.3%

Carbs: 37.9%