Mediterranean Diet Vibrant Green Soup

Experience a bowl of pure nourishment with this Mediterranean Diet Vibrant Green Soup, a luscious blend of wholesome vegetables like zucchini, broccoli, and kale, accentuated with a splash of fresh lemon juice and a hint of spice from optional red pepper flakes. Packed with fiber, vitamins, and antioxidants, this creamy yet dairy-free soup is a testament to the vibrant flavors of the Mediterranean. Perfect as a light lunch or hearty side, it’s made in just 40 minutes with simple, fresh ingredients and a silky texture achieved through easy blending. Garnished with fragrant parsley, this healthy green soup is not only a feast for the eyes but also a comforting, guilt-free choice for any season.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 chopped celery stalks
• 2 medium, chopped zucchini
• 3 cups broccoli florets
• 3 cups, chopped kale
• 6 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 cup, chopped fresh parsley
• 0.25 teaspoons optional: red pepper flakes

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and chopped celery, cooking for another 2 minutes while stirring frequently.

Step 4

Add the chopped zucchini, broccoli florets, and vegetable broth to the pot. Bring the mixture to a boil.

Step 5

Reduce heat to a simmer and cook for 10 minutes, or until the broccoli and zucchini are tender.

Step 6

Add the chopped kale, salt, and black pepper to the pot. Stir and cook for an additional 5 minutes, allowing the kale to wilt.

Step 7

Remove the soup from heat and let it cool slightly. Transfer the soup to a blender in batches, or use an immersion blender to puree the soup until smooth.

Step 8

Stir in the lemon juice and adjust seasoning as needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley and optional red pepper flakes for a hint of spice.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(2801.6g)

Amount per serving	% Daily Value*
Calories	1166.7

Total Fat 43.7g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 7.7g
Cholesterol 0mg	0%
Sodium 9956.8mg	0%
Total Carbohydrate 162.5g	0%
Dietary Fiber 40.2g	0%
Total Sugars 65.7g
Protein 46.5g	0%

Vitamin D 0IU	0%
Calcium 829.3mg	0%
Iron 14.0mg	0%
Potassium 5225.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 15.1%

Carbs: 52.9%