Mediterranean Diet Vegetable Fajitas

Discover a fresh, vibrant twist on a classic Tex-Mex favorite with these Mediterranean Diet Vegetable Fajitas! Packed with colorful bell peppers, zucchini, red onion, and juicy cherry tomatoes, this plant-based recipe is a celebration of wholesome Mediterranean flavors. The vegetables are tossed in a smoky, herbaceous blend of cumin, smoked paprika, and oregano, then sautéed to perfection for a charred yet tender finish. Served on warm whole wheat tortillas with creamy hummus, ripe avocado slices, a drizzle of lemon juice, and a sprinkle of parsley, these fajitas are both hearty and light. Ready in just 30 minutes, this dish is perfect for a quick weeknight dinner or a fun weekend gathering. Pair with a crisp side salad or a dollop of tzatziki for the ultimate Mediterranean-inspired meal!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium zucchini
• 1 medium red onion
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 2 garlic cloves
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice
• 6 whole wheat tortillas
• 1 large avocado
• 1 cup hummus
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash and slice the red bell pepper, yellow bell pepper, zucchini, and red onion into thin strips. Halve the cherry tomatoes.

Step 2

Mince the garlic cloves and chop the fresh parsley.

Step 3

In a large mixing bowl, combine the sliced vegetables (except for the cherry tomatoes) with olive oil, minced garlic, cumin, smoked paprika, dried oregano, salt, and pepper. Toss until the vegetables are evenly coated with the spices.

Step 4

Heat a large non-stick skillet or cast iron pan over medium-high heat. Add the seasoned vegetables and cook for 8-10 minutes, stirring occasionally, until they are slightly charred and softened.

Step 5

In the last 2 minutes of cooking, add the cherry tomatoes and cook until they just start to soften.

Step 6

Warm the whole wheat tortillas in a dry pan or microwave for a few seconds until pliable.

Step 7

To assemble the fajitas, spread 1-2 tablespoons of hummus on each tortilla. Add a generous portion of the cooked vegetables on top.

Step 8

Slice the avocado and add a few slices to each fajita. Drizzle with fresh lemon juice and sprinkle with chopped parsley.

Step 9

Fold the tortillas and serve immediately. Optionally, pair with a side salad or tzatziki for extra Mediterranean flair.

Nutrition Facts

Serving size	(1678.8g)

Amount per serving	% Daily Value*
Calories	2290.7

Total Fat 119.5g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 24.4g
Cholesterol 0mg	0%
Sodium 6065.4mg	0%
Total Carbohydrate 260.8g	0%
Dietary Fiber 57.4g	0%
Total Sugars 37.2g
Protein 56.0g	0%

Vitamin D 0IU	0%
Calcium 526.1mg	0%
Iron 21.2mg	0%
Potassium 4409.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 9.6%

Carbs: 44.5%