Mediterranean Diet Veganer Fleischsalat

Discover the bold, plant-based twist on a German classic with this Mediterranean Diet Veganer Fleischsalat! This vibrant, protein-packed recipe swaps traditional deli meats for perfectly seasoned, pan-fried strips of extra-firm tofu, infused with the smoky warmth of paprika and garlic. Tossed in a tangy, herbaceous dressing made from unsweetened vegan yogurt, Dijon mustard, fresh dill, and capers, this vegan Fleischsalat captures all the savory, creamy flavors of the original while staying entirely dairy- and meat-free. Crunchy dill pickles add a delightful zing, and a quick 30-minute chilling time allows the flavors to meld beautifully. Enjoy it on crusty whole-grain bread, as a topping for mixed greens, or as a fresh addition to a Mediterranean mezze platter. High in flavor and low in prep time, this dish is perfect for anyone embracing the Mediterranean diet or looking for a satisfying vegan recipe to elevate their lunch game!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Extra-firm tofu (pressed and drained)
• 4 small Dill pickles
• 120 ml Unsweetened vegan yogurt (coconut or soy-based)
• 1 tablespoon Olive oil
• 1 teaspoon Dijon mustard
• 1 tablespoon Capers
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Fresh dill (chopped)
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the pressed tofu into thin strips to resemble the texture of deli-style meat. Set aside.

Step 2

Heat a non-stick skillet over medium heat and drizzle in the olive oil.

Step 3

Add the tofu strips to the skillet, sprinkling them with the smoked paprika, garlic powder, salt, and black pepper. Cook for about 8-10 minutes, stirring occasionally, until lightly golden and slightly crispy on the edges. Remove from heat and let cool.

Step 4

Chop the dill pickles into small bite-sized pieces and set aside.

Step 5

In a large bowl, mix together the vegan yogurt, Dijon mustard, lemon juice, capers, fresh parsley, and fresh dill to create the dressing. Stir well to combine evenly.

Step 6

Once the tofu has cooled, add it to the bowl with the dressing along with the chopped pickles. Gently mix until all the ingredients are well coated with the dressing.

Step 7

Taste and adjust seasoning as needed, adding extra salt, pepper, or lemon juice to suit your preference.

Step 8

Cover the bowl and refrigerate the Fleischsalat for 15-30 minutes to allow the flavors to meld together.

Step 9

Serve chilled or at room temperature, paired with whole-grain bread, crisp lettuce, or as part of a mezze platter.

Nutrition Facts

Serving size	(417.3g)

Amount per serving	% Daily Value*
Calories	514.2

Total Fat 36.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1125.5mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 1.9g	0%
Total Sugars 4.1g
Protein 37.3g	0%

Vitamin D 0IU	0%
Calcium 1518.6mg	0%
Iron 7.0mg	0%
Potassium 694.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 27.7%

Carbs: 12.3%