Mediterranean Diet Vegan Hotdog

Transform your cookout with these irresistible Mediterranean Diet Vegan Hotdogs—an innovative, plant-based twist on a classic favorite. The star of the dish is a perfectly marinated and grilled carrot, infused with the smoky, savory flavors of soy sauce, balsamic vinegar, and spices like paprika and cumin. Nestled in whole grain vegan buns, these flavorful "hotdogs" are elevated with a vibrant medley of Mediterranean-inspired toppings, including creamy hummus, crisp cucumber, sweet cherry tomatoes, briny Kalamata olives, and a sprinkle of fresh parsley. Finished with a zesty drizzle of lemon juice, this healthy and satisfying recipe is not only vegan and Mediterranean diet-friendly but also quick to prepare, making it perfect for weeknight dinners or summer barbecues. Serve these colorful creations for a meal that's as visually stunning as it is delicious!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Carrot (large, peeled)
• 4 tablespoons Soy sauce (low-sodium)
• 2 tablespoons Balsamic vinegar
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cumin
• 4 pieces Whole grain vegan hotdog buns
• 0.5 cup Hummus (plain or flavored)
• 0.5 cup Cucumber (sliced into thin rounds)
• 0.5 cup Cherry tomatoes (halved)
• 0.25 cup Kalamata olives (pitted and sliced)
• 0.25 cup Red onion (thinly sliced)
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Lemon juice

Directions

Step 1

Peel and trim the carrots to approximately the length of your hotdog buns. Steam the carrots for 8-10 minutes, or until just tender but still firm enough to hold their shape.

Step 2

In a shallow dish, combine the soy sauce, balsamic vinegar, olive oil, garlic powder, smoked paprika, and ground cumin to create the marinade.

Step 3

Add the steamed carrots to the marinade and ensure they are fully coated. Let the carrots marinate for at least 10-15 minutes, or up to 1 hour for more flavor.

Step 4

Preheat a grill or grill pan over medium heat. Remove the carrots from the marinade and grill them for 2-3 minutes per side, until slightly charred and heated through.

Step 5

Warm the vegan hotdog buns on the grill for 1-2 minutes, or until lightly toasted.

Step 6

Spread a layer of hummus inside each bun. Place a grilled carrot 'hotdog' into each bun.

Step 7

Top the hotdog with cucumber slices, cherry tomato halves, Kalamata olives, red onion slices, and a sprinkle of fresh parsley.

Step 8

Drizzle the assembled hotdogs with a splash of lemon juice for a burst of freshness before serving.

Nutrition Facts

Serving size	(821.1g)

Amount per serving	% Daily Value*
Calories	1319.7

Total Fat 58.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3935.2mg	0%
Total Carbohydrate 160.8g	0%
Dietary Fiber 29.2g	0%
Total Sugars 24.5g
Protein 42.0g	0%

Vitamin D 0IU	0%
Calcium 382.5mg	0%
Iron 14.0mg	0%
Potassium 1807.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 12.6%

Carbs: 48.1%