Mediterranean Diet Umami Mayo
Discover the creamy, flavor-packed magic of Mediterranean Diet Umami Mayo—an irresistible vegan alternative to classic mayonnaise that's brimming with wholesome, umami-rich ingredients. This quick and easy recipe uses extra virgin olive oil and aquafaba (the underrated secret of chickpea liquid) as its silky base, while a medley of white miso paste, capers, garlic, and Dijon mustard adds layers of bold, savory depth. Brightened with fresh lemon juice and balanced with spices, this mayo is perfect for spreading on sandwiches, dolloping over roasted veggies, or whisking into salad dressings. Not only is it ready in just 10 minutes, but it also aligns with heart-healthy Mediterranean diet principles, making it a guilt-free indulgence you'll want on repeat in your fridge.
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Ingredients
- 1 cup Extra virgin olive oil
- 3 tablespoons Aquafaba (liquid from canned chickpeas)
- 2 tablespoons Lemon juice
- 1 teaspoon White miso paste
- 1 small Garlic clove
- 2 teaspoons Capers, drained
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
1. In a blender or food processor, combine the aquafaba, lemon juice, white miso paste, peeled garlic clove, capers, Dijon mustard, sea salt, and ground black pepper.
Step 2
2. Blend on high speed for about 15-30 seconds until the mixture is smooth and emulsified.
Step 3
3. While the blender is running on low speed, slowly drizzle in the extra virgin olive oil in a steady stream. The mixture should thicken as you add the oil.
Step 4
4. Once all the olive oil has been incorporated, stop the blender and scrape down the sides, if needed. Blend for an additional 5-10 seconds to fully combine.
Step 5
5. Taste the mayo and adjust seasoning if needed by adding an extra pinch of salt, lemon juice, or pepper.
Step 6
6. Transfer the mayo to an airtight container and store in the refrigerator for up to 7 days.
Nutrition Facts
| Serving size | (337.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1954.4 |
| Total Fat 225.4g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1595.1mg | 0% |
| Total Carbohydrate 5.1g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 1.1g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.4mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 68.7mg | 0% |
Source of Calories