Mediterranean Diet Ukrainian Borscht

Discover the vibrant, health-conscious twist on a traditional classic with this Mediterranean Diet Ukrainian Borscht. Packed with nutrient-rich ingredients like grated beets, creamy white beans, shredded cabbage, and a touch of heart-healthy extra virgin olive oil, this plant-forward soup is as wholesome as it is flavorful. Simmered in a robust, low-sodium vegetable broth and brightened by hints of apple cider vinegar and fresh dill, this recipe balances earthy, tangy, and savory notes perfectly. Ready in just an hour and brimming with fiber, antioxidants, and bold colors, this borscht aligns beautifully with Mediterranean diet principles, making it both nutritious and satisfying. Top each bowl with a dollop of Greek yogurt for added creaminess and serve this comforting dish warm—perfect for cozy family dinners or meal prep for the week ahead.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 3 medium beets, peeled and grated
• 1 large russet potato, peeled and diced
• 3 cups cabbage, shredded
• 8 cups low-sodium vegetable broth
• 1 14.5-ounce can canned diced tomatoes, no salt added
• 1 15-ounce can white beans (cannellini or navy), drained and rinsed
• 1 leaf bay leaf
• 2 tablespoons apple cider vinegar
• 2 tablespoons fresh dill, chopped
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 cup plain Greek yogurt (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery, and sauté for 5-7 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

Step 4

Add the grated beets, diced potato, shredded cabbage, and stir well to combine.

Step 5

Pour in the vegetable broth and add the diced tomatoes, beans, and bay leaf. Bring to a boil.

Step 6

Reduce the heat to a simmer, cover the pot partially, and cook for 25-30 minutes, or until the vegetables are tender.

Step 7

Stir in the apple cider vinegar, salt, pepper, and fresh dill. Simmer for 5 more minutes to blend flavors.

Step 8

Remove the bay leaf and taste to adjust seasoning if needed.

Step 9

Ladle the borscht into bowls and garnish with a dollop of Greek yogurt, if desired. Serve warm.

Nutrition Facts

Serving size	(4062.0g)

Amount per serving	% Daily Value*
Calories	1226.7

Total Fat 32.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat g
Cholesterol 6mg	0%
Sodium 4258.7mg	0%
Total Carbohydrate 208.6g	0%
Dietary Fiber 42.8g	0%
Total Sugars 90.1g
Protein 40.3g	0%

Vitamin D 0IU	0%
Calcium 695.8mg	0%
Iron 13.4mg	0%
Potassium 7489.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 12.6%

Carbs: 65.0%